E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 17/10/2015, 12:08 by E1035141
-
-
- 01:00:02
- Duration
-
- Lactate Tolerance
- Category
-
- 298 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 246 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 44 points
-
- 246 Watts
-
- 157 Bpm
-
- 86
-
- 974
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 173 Watts | 102 Bpm | 84 | 11 |
| 01:00 | Warmup - Easy | 194 Watts | 201 Watts | 128 Bpm | 93 | 13 |
| 01:00 | Warmup - Steady | 209 Watts | 215 Watts | 135 Bpm | 97 | 14 |
| 01:00 | Warmup - Steady | 224 Watts | 232 Watts | 139 Bpm | 93 | 15 |
| 00:15 | Warmup - Hard | 268 Watts | 273 Watts | 143 Bpm | 105 | 5 |
| 00:45 | Warmup - Steady | 224 Watts | 235 Watts | 146 Bpm | 94 | 12 |
| 00:30 | Warmup - Hard | 298 Watts | 305 Watts | 150 Bpm | 103 | 10 |
| 01:00 | Warmup - Moderate | 253 Watts | 256 Watts | 156 Bpm | 100 | 17 |
| 00:15 | Warmup - Hard | 328 Watts | 338 Watts | 157 Bpm | 98 | 6 |
| 01:00 | Warmup - Steady | 224 Watts | 256 Watts | 158 Bpm | 89 | 17 |
| 00:15 | Warmup - Hard | 358 Watts | 361 Watts | 157 Bpm | 92 | 6 |
| 02:00 | Warmup - Easy | 194 Watts | 204 Watts | 149 Bpm | 74 | 27 |
| 03:00 | Tempo | 250 Watts | 259 Watts | 154 Bpm | 89 | 51 |
| 02:20 | Sweetspot | 280 Watts | 294 Watts | 162 Bpm | 88 | 45 |
| 02:00 | Threshold | 310 Watts | 315 Watts | 168 Bpm | 93 | 42 |
| 02:00 | Lactate tolerance | 340 Watts | 344 Watts | 174 Bpm | 99 | 45 |
| 06:00 | Recovery | 179 Watts | 190 Watts | 148 Bpm | 80 | 75 |
| 03:00 | Tempo | 250 Watts | 251 Watts | 157 Bpm | 78 | 50 |
| 02:20 | Sweetspot | 280 Watts | 290 Watts | 165 Bpm | 87 | 45 |
| 02:00 | Threshold | 310 Watts | 315 Watts | 171 Bpm | 93 | 42 |
| 02:00 | Lactate Tolerance | 340 Watts | 348 Watts | 175 Bpm | 94 | 46 |
| 06:00 | Recovery | 179 Watts | 192 Watts | 152 Bpm | 81 | 76 |
| 03:00 | Tempo | 250 Watts | 244 Watts | 160 Bpm | 85 | 48 |
| 02:20 | Sweetspot | 280 Watts | 281 Watts | 166 Bpm | 86 | 43 |
| 02:00 | Threshold | 310 Watts | 296 Watts | 171 Bpm | 88 | 39 |
| 02:00 | Lactate tolerance | 340 Watts | 312 Watts | 172 Bpm | 91 | 41 |
| 01:00 | Empty The Tank! | 373 Watts | 371 Watts | 176 Bpm | 91 | 24 |
| 04:00 | Recovery | 164 Watts | 175 Watts | 155 Bpm | 74 | 46 |
| 05:00 | Warm down | 179 Watts | 194 Watts | 153 Bpm | 81 | 64 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 415 Watts |
| 00:05 | 412 Watts |
| 00:10 | 407 Watts |
| 00:20 | 402 Watts |
| 00:30 | 397 Watts |
| 01:00 | 372 Watts |
| 02:00 | 351 Watts |
| 05:00 | 324 Watts |
| 10:00 | 293 Watts |
| 15:00 | 279 Watts |
| 20:00 | 271 Watts |
| 30:00 | 267 Watts |
| 01:00:00 | 246 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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