E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 14/10/2015, 12:35 by E1035141
-
-
- 52:32
- Duration
-
- Anaerobic Capacity
- Category
-
- 298 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 219 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Hill climber
-
- 01:00:00
-
- Anaerobic Capacity
-
- 38 points
-
- 219 Watts
-
- 144 Bpm
-
- 70
-
- 867
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 171 Watts | 118 Bpm | 83 | 11 |
| 01:00 | Warmup - Easy | 194 Watts | 195 Watts | 134 Bpm | 83 | 13 |
| 01:00 | Warmup - Steady | 209 Watts | 211 Watts | 139 Bpm | 87 | 14 |
| 01:00 | Warmup - Steady | 224 Watts | 229 Watts | 145 Bpm | 92 | 15 |
| 00:15 | Warmup - Hard | 268 Watts | 273 Watts | 145 Bpm | 86 | 5 |
| 00:45 | Warmup - Steady | 224 Watts | 235 Watts | 150 Bpm | 93 | 12 |
| 00:30 | Warmup - Hard | 298 Watts | 296 Watts | 152 Bpm | 100 | 10 |
| 01:00 | Warmup - Moderate | 253 Watts | 251 Watts | 156 Bpm | 90 | 17 |
| 00:15 | Warmup - Hard | 328 Watts | 335 Watts | 160 Bpm | 97 | 6 |
| 01:00 | Warmup - Steady | 224 Watts | 250 Watts | 161 Bpm | 87 | 17 |
| 00:15 | Warmup - Hard | 358 Watts | 358 Watts | 158 Bpm | 89 | 6 |
| 02:00 | Warmup - Easy | 194 Watts | 198 Watts | 155 Bpm | 81 | 26 |
| 02:00 | Hill climbing feel | 328 Watts | 323 Watts | 163 Bpm | 84 | 43 |
| 01:00 | Recovery | 194 Watts | 214 Watts | 166 Bpm | 77 | 14 |
| 02:00 | Hill climbing feel | 328 Watts | 326 Watts | 168 Bpm | 86 | 43 |
| 01:00 | Recovery | 194 Watts | 199 Watts | 168 Bpm | 74 | 13 |
| 02:00 | Hill climbing feel | 328 Watts | 334 Watts | 170 Bpm | 85 | 44 |
| 01:00 | Recovery | 194 Watts | 191 Watts | 171 Bpm | 72 | 13 |
| 06:00 | High end tempo | 253 Watts | 241 Watts | 166 Bpm | 84 | 95 |
| 03:00 | Hill climbing feel | 310 Watts | 290 Watts | 170 Bpm | 84 | 57 |
| 01:00 | Recovery | 194 Watts | 177 Watts | 165 Bpm | 72 | 12 |
| 03:00 | Hill climbing feel | 310 Watts | 294 Watts | 170 Bpm | 79 | 58 |
| 01:00 | Recovery | 194 Watts | 192 Watts | 164 Bpm | 69 | 13 |
| 03:00 | Hill climbing feel | 310 Watts | 290 Watts | 171 Bpm | 78 | 57 |
| 01:00 | Recovery | 194 Watts | 181 Watts | 173 Bpm | 79 | 12 |
| 06:00 | High end tempo | 253 Watts | 214 Watts | 166 Bpm | 71 | 85 |
| 02:00 | Hill climbing feel | 343 Watts | 254 Watts | 172 Bpm | 69 | 34 |
| 01:00 | Recovery | 194 Watts | 185 Watts | 168 Bpm | 60 | 12 |
| 02:00 | Hill climbing feel | 343 Watts | 312 Watts | 174 Bpm | 80 | 41 |
| 01:00 | Recovery | 194 Watts | 164 Watts | 171 Bpm | 65 | 11 |
| 02:00 | Hill climbing feel | 343 Watts | 321 Watts | 173 Bpm | 83 | 42 |
| 01:00 | Recovery | 179 Watts | 192 Watts | 178 Bpm | 76 | 13 |
| 08:00 | Warm down | 179 Watts | 10 Watts | 11 Bpm | 4 | 5 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 410 Watts |
| 00:05 | 398 Watts |
| 00:10 | 385 Watts |
| 00:20 | 375 Watts |
| 00:30 | 371 Watts |
| 01:00 | 364 Watts |
| 02:00 | 334 Watts |
| 05:00 | 304 Watts |
| 10:00 | 282 Watts |
| 15:00 | 271 Watts |
| 20:00 | 269 Watts |
| 30:00 | 265 Watts |
| 01:00:00 | 219 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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