Stuart Mcgibbon
- FTP
- 315 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 4.21 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 17/10/2015, 18:16 by Stuart
-
-
- 34:18
- Duration
-
- Sweetspot
- Category
-
- 315 Watts
- FTP
-
- 15
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 96 Bpm
- Avg. Cadence
- 56
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 15 points
-
- 176 Watts
-
- 96 Bpm
-
- 56
-
- 592
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 173 Watts | 119 Watts | 95 Bpm | 70 | 8 |
| 01:00 | Warmup - Easy | 205 Watts | 120 Watts | 96 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 221 Watts | 200 Watts | 110 Bpm | 90 | 13 |
| 01:00 | Warmup - Steady | 236 Watts | 229 Watts | 122 Bpm | 89 | 15 |
| 00:15 | Warmup - Hard | 284 Watts | 283 Watts | 129 Bpm | 98 | 5 |
| 00:45 | Warmup - Steady | 236 Watts | 211 Watts | 127 Bpm | 86 | 10 |
| 00:30 | Warmup - Hard | 315 Watts | 301 Watts | 132 Bpm | 103 | 10 |
| 01:00 | Warmup - Moderate | 268 Watts | 253 Watts | 138 Bpm | 92 | 17 |
| 00:15 | Warmup - Hard | 347 Watts | 359 Watts | 139 Bpm | 99 | 6 |
| 01:00 | Warmup - Steady | 236 Watts | 243 Watts | 139 Bpm | 90 | 16 |
| 00:15 | Warmup - Hard | 378 Watts | 382 Watts | 139 Bpm | 93 | 6 |
| 02:00 | Warmup - Easy | 205 Watts | 183 Watts | 130 Bpm | 85 | 24 |
| 10:00 | Upper Sweetspot | 306 Watts | 309 Watts | 151 Bpm | 83 | 204 |
| 02:00 | Recovery | 173 Watts | 165 Watts | 138 Bpm | 85 | 22 |
| 10:00 | Upper Sweetspot | 306 Watts | 318 Watts | 157 Bpm | 81 | 210 |
| 02:00 | Recovery | 173 Watts | 137 Watts | 141 Bpm | 78 | 18 |
| 10:00 | Upper Sweetspot | 306 Watts | 1 Watts | 4 Bpm | 0 | 1 |
| 02:00 | Recovery | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 437 Watts |
| 00:05 | 433 Watts |
| 00:10 | 402 Watts |
| 00:20 | 367 Watts |
| 00:30 | 336 Watts |
| 01:00 | 332 Watts |
| 02:00 | 329 Watts |
| 05:00 | 324 Watts |
| 10:00 | 318 Watts |
| 15:00 | 296 Watts |
| 20:00 | 299 Watts |
| 30:00 | 282 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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