Stuart Mcgibbon
- FTP
- 315 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 4.21 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 14/10/2015, 18:09 by Stuart
-
-
- 53:11
- Duration
-
- Tempo
- Category
-
- 315 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 224 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 39 points
-
- 224 Watts
-
- 127 Bpm
-
- 80
-
- 887
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 173 Watts | 136 Watts | 100 Bpm | 62 | 9 |
| 01:00 | Warmup - Easy | 205 Watts | 195 Watts | 115 Bpm | 92 | 13 |
| 01:00 | Warmup - Steady | 221 Watts | 220 Watts | 121 Bpm | 93 | 15 |
| 01:00 | Warmup - Steady | 236 Watts | 228 Watts | 125 Bpm | 93 | 15 |
| 00:15 | Warmup - Moderate | 268 Watts | 271 Watts | 127 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 236 Watts | 226 Watts | 128 Bpm | 94 | 11 |
| 00:30 | Warmup - Moderate | 284 Watts | 302 Watts | 131 Bpm | 91 | 10 |
| 01:00 | Warmup - Steady | 236 Watts | 244 Watts | 136 Bpm | 95 | 16 |
| 00:15 | Warmup - Hard | 315 Watts | 295 Watts | 134 Bpm | 99 | 5 |
| 01:00 | Warmup - Steady | 236 Watts | 243 Watts | 137 Bpm | 98 | 16 |
| 00:15 | Warmup - Hard | 299 Watts | 314 Watts | 134 Bpm | 96 | 5 |
| 02:00 | Warmup - Easy | 205 Watts | 213 Watts | 131 Bpm | 89 | 28 |
| 08:00 | Tempo | 261 Watts | 273 Watts | 142 Bpm | 90 | 144 |
| 00:15 | Flat out SPRINT !! | 630 Watts | 695 Watts | 155 Bpm | 110 | 11 |
| 02:00 | Recovery | 158 Watts | 192 Watts | 146 Bpm | 83 | 25 |
| 05:00 | Tempo | 261 Watts | 268 Watts | 143 Bpm | 89 | 88 |
| 00:15 | Flat out SPRINT !! | 630 Watts | 581 Watts | 150 Bpm | 97 | 10 |
| 02:00 | Recovery | 158 Watts | 190 Watts | 147 Bpm | 86 | 25 |
| 05:00 | Tempo | 261 Watts | 283 Watts | 151 Bpm | 93 | 93 |
| 00:15 | Flat out SPRINT !! | 630 Watts | 679 Watts | 159 Bpm | 106 | 11 |
| 02:00 | Recovery | 158 Watts | 177 Watts | 149 Bpm | 82 | 23 |
| 05:00 | Tempo | 261 Watts | 288 Watts | 153 Bpm | 92 | 95 |
| 00:15 | Flat out SPRINT !! | 630 Watts | 641 Watts | 165 Bpm | 103 | 11 |
| 02:00 | Recovery | 158 Watts | 161 Watts | 151 Bpm | 80 | 21 |
| 08:00 | Tempo | 261 Watts | 285 Watts | 153 Bpm | 95 | 150 |
| 10:00 | Warm down | 173 Watts | 46 Watts | 44 Bpm | 26 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 794 Watts |
| 00:05 | 769 Watts |
| 00:10 | 747 Watts |
| 00:20 | 643 Watts |
| 00:30 | 522 Watts |
| 01:00 | 408 Watts |
| 02:00 | 350 Watts |
| 05:00 | 310 Watts |
| 10:00 | 285 Watts |
| 15:00 | 276 Watts |
| 20:00 | 274 Watts |
| 30:00 | 272 Watts |
| 01:00:00 | 224 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...