Nigel Byde
- FTP
- 220 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.13 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 18/10/2015, 16:35 by Nigel
-
-
- 55:01
- Duration
-
- Tempo
- Category
-
- 306 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 275 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
The Pyramid
-
- 55:00
-
- Tempo
-
- 48 points
-
- 275 Watts
-
- 137 Bpm
-
- 81
-
- 998
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 168 Watts | 183 Watts | 109 Bpm | 77 | 12 |
| 01:00 | Warmup - Easy | 199 Watts | 198 Watts | 115 Bpm | 78 | 13 |
| 01:00 | Warmup - Steady | 214 Watts | 216 Watts | 116 Bpm | 81 | 14 |
| 01:00 | Warmup - Steady | 230 Watts | 232 Watts | 120 Bpm | 84 | 15 |
| 00:15 | Warmup - Moderate | 260 Watts | 263 Watts | 122 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 230 Watts | 227 Watts | 123 Bpm | 83 | 11 |
| 00:30 | Warmup - Moderate | 275 Watts | 274 Watts | 126 Bpm | 90 | 9 |
| 01:00 | Warmup - Steady | 230 Watts | 234 Watts | 126 Bpm | 84 | 15 |
| 00:15 | Warmup - Hard | 306 Watts | 324 Watts | 127 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 230 Watts | 238 Watts | 129 Bpm | 85 | 16 |
| 00:15 | Warmup - Hard | 291 Watts | 289 Watts | 126 Bpm | 92 | 5 |
| 02:00 | Warmup - Easy | 199 Watts | 202 Watts | 124 Bpm | 78 | 27 |
| 04:00 | Endurance | 230 Watts | 249 Watts | 127 Bpm | 80 | 66 |
| 03:00 | Endurance | 245 Watts | 269 Watts | 131 Bpm | 83 | 53 |
| 03:00 | Tempo | 260 Watts | 281 Watts | 134 Bpm | 85 | 56 |
| 03:00 | Tempo | 275 Watts | 304 Watts | 138 Bpm | 87 | 60 |
| 03:00 | Sweetspot | 291 Watts | 317 Watts | 141 Bpm | 82 | 63 |
| 02:00 | Threshold | 306 Watts | 334 Watts | 144 Bpm | 84 | 44 |
| 01:30 | Threshold | 321 Watts | 360 Watts | 148 Bpm | 87 | 36 |
| 01:00 | V02 Max | 337 Watts | 408 Watts | 151 Bpm | 92 | 27 |
| 01:30 | Threshold | 321 Watts | 346 Watts | 151 Bpm | 85 | 34 |
| 02:00 | Threshold | 306 Watts | 333 Watts | 150 Bpm | 84 | 44 |
| 03:00 | Sweetspot | 291 Watts | 330 Watts | 151 Bpm | 84 | 65 |
| 03:00 | Tempo | 275 Watts | 302 Watts | 150 Bpm | 81 | 60 |
| 03:00 | Tempo | 260 Watts | 290 Watts | 145 Bpm | 79 | 57 |
| 03:00 | Endurance | 245 Watts | 269 Watts | 141 Bpm | 77 | 53 |
| 04:00 | Endurance | 230 Watts | 250 Watts | 139 Bpm | 75 | 66 |
| 05:00 | Cool Down | 184 Watts | 205 Watts | 135 Bpm | 73 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 422 Watts |
| 00:05 | 420 Watts |
| 00:10 | 417 Watts |
| 00:20 | 415 Watts |
| 00:30 | 413 Watts |
| 01:00 | 408 Watts |
| 02:00 | 383 Watts |
| 05:00 | 361 Watts |
| 10:00 | 347 Watts |
| 15:00 | 337 Watts |
| 20:00 | 328 Watts |
| 30:00 | 312 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...