Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 19/10/2015, 11:12 by Mark
-
-
- 58:01
- Duration
-
- V02 Max
- Category
-
- 240 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 198 Watts
- Avg. Heart Rate
- 120 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Bid For Glory
-
- 58:00
-
- V02 Max
-
- 44 points
-
- 198 Watts
-
- 120 Bpm
-
- 91
-
- 758
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 138 Watts | 86 Bpm | 74 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 161 Watts | 92 Bpm | 77 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 171 Watts | 96 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 186 Watts | 97 Bpm | 83 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 233 Watts | 102 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 199 Watts | 103 Bpm | 86 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 253 Watts | 109 Bpm | 98 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 224 Watts | 112 Bpm | 92 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 249 Watts | 116 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 219 Watts | 114 Bpm | 91 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 291 Watts | 116 Bpm | 105 | 5 |
| 02:00 | Warmup - Easy | 156 Watts | 205 Watts | 116 Bpm | 88 | 27 |
| 00:20 | Make A Break | 336 Watts | 361 Watts | 121 Bpm | 117 | 8 |
| 00:40 | Keep pushing | 312 Watts | 312 Watts | 132 Bpm | 109 | 14 |
| 05:00 | Make It Stick | 259 Watts | 259 Watts | 139 Bpm | 99 | 85 |
| 05:00 | Recovery | 132 Watts | 158 Watts | 119 Bpm | 82 | 52 |
| 00:20 | Make A Break | 336 Watts | 327 Watts | 121 Bpm | 112 | 7 |
| 00:40 | Keep pushing | 312 Watts | 280 Watts | 135 Bpm | 103 | 12 |
| 05:00 | Make It Stick | 259 Watts | 236 Watts | 141 Bpm | 94 | 78 |
| 05:00 | Recovery | 132 Watts | 150 Watts | 120 Bpm | 85 | 50 |
| 00:20 | Make A Break | 336 Watts | 344 Watts | 124 Bpm | 115 | 8 |
| 00:40 | Keep pushing | 312 Watts | 261 Watts | 138 Bpm | 99 | 11 |
| 05:00 | Make It Stick | 259 Watts | 218 Watts | 137 Bpm | 100 | 72 |
| 05:00 | Recovery | 132 Watts | 160 Watts | 119 Bpm | 85 | 53 |
| 10:00 | Endurance | 180 Watts | 191 Watts | 115 Bpm | 94 | 126 |
| 05:00 | Cool Down | 144 Watts | 151 Watts | 104 Bpm | 86 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 389 Watts |
| 00:05 | 385 Watts |
| 00:10 | 379 Watts |
| 00:20 | 368 Watts |
| 00:30 | 351 Watts |
| 01:00 | 329 Watts |
| 02:00 | 292 Watts |
| 05:00 | 272 Watts |
| 10:00 | 250 Watts |
| 15:00 | 231 Watts |
| 20:00 | 228 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...