Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 16/10/2015, 08:18 by Mark
-
-
- 01:02:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 196 Watts
- Avg. Heart Rate
- 122 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Python
-
- 01:02:00
-
- Tempo
-
- 47 points
-
- 196 Watts
-
- 122 Bpm
-
- 94
-
- 802
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 154 Watts | 87 Bpm | 78 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 171 Watts | 91 Bpm | 88 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 174 Watts | 93 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 188 Watts | 99 Bpm | 93 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 188 Watts | 99 Bpm | 93 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 199 Watts | 100 Bpm | 96 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 296 Watts | 107 Bpm | 118 | 10 |
| 01:00 | Warmup - Moderate | 196 Watts | 208 Watts | 114 Bpm | 98 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 254 Watts | 109 Bpm | 109 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 243 Watts | 116 Bpm | 107 | 16 |
| 00:15 | Warmup - Hard | 276 Watts | 254 Watts | 119 Bpm | 109 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 197 Watts | 112 Bpm | 95 | 26 |
| 05:00 | Tempo | 196 Watts | 234 Watts | 122 Bpm | 104 | 77 |
| 02:00 | Recovery | 127 Watts | 189 Watts | 118 Bpm | 93 | 25 |
| 05:00 | Threshold | 230 Watts | 253 Watts | 135 Bpm | 109 | 83 |
| 02:00 | Recovery | 127 Watts | 142 Watts | 131 Bpm | 79 | 19 |
| 05:00 | Sweetspot | 214 Watts | 212 Watts | 129 Bpm | 99 | 70 |
| 02:00 | Recvoery | 127 Watts | 145 Watts | 119 Bpm | 88 | 19 |
| 03:00 | Tempo | 196 Watts | 196 Watts | 120 Bpm | 95 | 39 |
| 02:00 | Sweetspot | 214 Watts | 226 Watts | 131 Bpm | 103 | 30 |
| 02:00 | Recovery | 127 Watts | 87 Watts | 118 Bpm | 61 | 11 |
| 03:00 | Sweetspot | 214 Watts | 216 Watts | 122 Bpm | 100 | 43 |
| 02:00 | Threshold | 230 Watts | 271 Watts | 140 Bpm | 113 | 36 |
| 02:00 | Recovery | 127 Watts | 112 Watts | 127 Bpm | 75 | 15 |
| 03:00 | Threshold | 230 Watts | 232 Watts | 134 Bpm | 104 | 46 |
| 02:00 | Sweetspot | 214 Watts | 195 Watts | 132 Bpm | 95 | 26 |
| 02:00 | Recovery | 127 Watts | 137 Watts | 118 Bpm | 81 | 18 |
| 05:00 | Tempo | 196 Watts | 221 Watts | 130 Bpm | 100 | 73 |
| 05:00 | Cool Down | 127 Watts | 122 Watts | 114 Bpm | 73 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 332 Watts |
| 00:05 | 327 Watts |
| 00:10 | 309 Watts |
| 00:20 | 305 Watts |
| 00:30 | 301 Watts |
| 01:00 | 287 Watts |
| 02:00 | 271 Watts |
| 05:00 | 254 Watts |
| 10:00 | 234 Watts |
| 15:00 | 230 Watts |
| 20:00 | 225 Watts |
| 30:00 | 213 Watts |
| 01:00:00 | 198 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...