David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 19/10/2015, 18:41 by David
-
-
- 34:32
- Duration
-
- Lactate Tolerance
- Category
-
- 260 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 211 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Power Steps
-
- 34:30
-
- Lactate Tolerance
-
- 28 points
-
- 211 Watts
-
- 0 Bpm
-
- 88
-
- 480
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 157 Watts | 0 Bpm | 276 | 10 |
| 01:00 | Warmup - Easy | 169 Watts | 169 Watts | 0 Bpm | 80 | 11 |
| 01:00 | Warmup - Steady | 182 Watts | 190 Watts | 0 Bpm | 86 | 13 |
| 01:00 | Warmup - Steady | 195 Watts | 199 Watts | 0 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 234 Watts | 269 Watts | 0 Bpm | 104 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 201 Watts | 0 Bpm | 88 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 272 Watts | 0 Bpm | 105 | 9 |
| 01:00 | Warmup - Moderate | 221 Watts | 229 Watts | 0 Bpm | 96 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 315 Watts | 0 Bpm | 114 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 209 Watts | 0 Bpm | 90 | 14 |
| 00:15 | Warmup - Hard | 312 Watts | 308 Watts | 0 Bpm | 91 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 175 Watts | 0 Bpm | 80 | 23 |
| 01:00 | Hard Interval | 299 Watts | 307 Watts | 0 Bpm | 91 | 20 |
| 01:00 | Harder Interval | 307 Watts | 334 Watts | 0 Bpm | 95 | 22 |
| 00:30 | All Out | 325 Watts | 373 Watts | 0 Bpm | 101 | 12 |
| 04:00 | Recovery | 143 Watts | 148 Watts | 0 Bpm | 72 | 39 |
| 01:00 | Hard Interval | 299 Watts | 309 Watts | 0 Bpm | 91 | 20 |
| 01:00 | Harder Interval | 307 Watts | 332 Watts | 0 Bpm | 95 | 22 |
| 00:30 | All Out | 325 Watts | 371 Watts | 0 Bpm | 101 | 12 |
| 04:00 | Recovery | 143 Watts | 151 Watts | 0 Bpm | 73 | 40 |
| 01:00 | Hard Interval | 299 Watts | 306 Watts | 0 Bpm | 91 | 20 |
| 01:00 | Harder Interval | 307 Watts | 338 Watts | 0 Bpm | 96 | 22 |
| 00:30 | All Out | 325 Watts | 390 Watts | 0 Bpm | 103 | 13 |
| 04:00 | Recovery | 143 Watts | 157 Watts | 0 Bpm | 75 | 41 |
| 05:00 | Cool Down | 156 Watts | 186 Watts | 0 Bpm | 77 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 412 Watts |
| 00:05 | 410 Watts |
| 00:10 | 407 Watts |
| 00:20 | 400 Watts |
| 00:30 | 393 Watts |
| 01:00 | 368 Watts |
| 02:00 | 347 Watts |
| 05:00 | 262 Watts |
| 10:00 | 244 Watts |
| 15:00 | 237 Watts |
| 20:00 | 232 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...