David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 15/10/2015, 18:20 by David
-
-
- 01:02:01
- Duration
-
- Tempo
- Category
-
- 260 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 211 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Python
-
- 01:02:00
-
- Tempo
-
- 47 points
-
- 211 Watts
-
- 0 Bpm
-
- 81
-
- 863
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 141 Watts | 0 Bpm | 68 | 9 |
| 01:00 | Warmup - Easy | 169 Watts | 170 Watts | 0 Bpm | 72 | 11 |
| 01:00 | Warmup - Steady | 182 Watts | 183 Watts | 0 Bpm | 75 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 196 Watts | 0 Bpm | 79 | 13 |
| 00:15 | Warmup - Hard | 234 Watts | 247 Watts | 0 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 213 Watts | 0 Bpm | 83 | 11 |
| 00:30 | Warmup - Hard | 260 Watts | 262 Watts | 0 Bpm | 93 | 9 |
| 01:00 | Warmup - Moderate | 221 Watts | 227 Watts | 0 Bpm | 86 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 289 Watts | 0 Bpm | 98 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 203 Watts | 0 Bpm | 81 | 13 |
| 00:15 | Warmup - Hard | 312 Watts | 313 Watts | 0 Bpm | 102 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 176 Watts | 0 Bpm | 74 | 23 |
| 05:00 | Tempo | 221 Watts | 228 Watts | 0 Bpm | 77 | 75 |
| 02:00 | Recovery | 143 Watts | 166 Watts | 0 Bpm | 71 | 22 |
| 05:00 | Threshold | 260 Watts | 270 Watts | 0 Bpm | 85 | 89 |
| 02:00 | Recovery | 143 Watts | 150 Watts | 0 Bpm | 66 | 20 |
| 05:00 | Sweetspot | 242 Watts | 244 Watts | 0 Bpm | 89 | 81 |
| 02:00 | Recvoery | 143 Watts | 144 Watts | 0 Bpm | 71 | 19 |
| 03:00 | Tempo | 221 Watts | 226 Watts | 0 Bpm | 77 | 45 |
| 02:00 | Sweetspot | 242 Watts | 244 Watts | 0 Bpm | 89 | 32 |
| 02:00 | Recovery | 143 Watts | 142 Watts | 0 Bpm | 70 | 19 |
| 03:00 | Sweetspot | 242 Watts | 244 Watts | 0 Bpm | 90 | 48 |
| 02:00 | Threshold | 260 Watts | 266 Watts | 0 Bpm | 84 | 35 |
| 02:00 | Recovery | 143 Watts | 150 Watts | 0 Bpm | 73 | 20 |
| 03:00 | Threshold | 260 Watts | 264 Watts | 0 Bpm | 84 | 52 |
| 02:00 | Sweetspot | 242 Watts | 244 Watts | 0 Bpm | 89 | 32 |
| 02:00 | Recovery | 143 Watts | 141 Watts | 0 Bpm | 70 | 19 |
| 05:00 | Tempo | 221 Watts | 228 Watts | 0 Bpm | 86 | 75 |
| 05:00 | Cool Down | 143 Watts | 151 Watts | 0 Bpm | 80 | 50 |
Time In HR Zones
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Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 326 Watts |
| 00:05 | 325 Watts |
| 00:10 | 324 Watts |
| 00:20 | 298 Watts |
| 00:30 | 275 Watts |
| 01:00 | 274 Watts |
| 02:00 | 272 Watts |
| 05:00 | 270 Watts |
| 10:00 | 238 Watts |
| 15:00 | 229 Watts |
| 20:00 | 226 Watts |
| 30:00 | 223 Watts |
| 01:00:00 | 213 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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