Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 21/10/2015, 19:20 by Will
-
-
- 58:01
- Duration
-
- V02 Max
- Category
-
- 398 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 343 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Bid For Glory
-
- 58:00
-
- V02 Max
-
- 54 points
-
- 343 Watts
-
- 0 Bpm
-
- 85
-
- 1313
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 219 Watts | 215 Watts | 0 Bpm | 75 | 14 |
| 01:00 | Warmup - Easy | 259 Watts | 270 Watts | 0 Bpm | 77 | 18 |
| 01:00 | Warmup - Steady | 279 Watts | 281 Watts | 0 Bpm | 78 | 19 |
| 01:00 | Warmup - Steady | 299 Watts | 302 Watts | 0 Bpm | 82 | 20 |
| 00:15 | Warmup - Hard | 358 Watts | 358 Watts | 0 Bpm | 92 | 6 |
| 00:45 | Warmup - Steady | 299 Watts | 307 Watts | 0 Bpm | 89 | 15 |
| 00:30 | Warmup - Hard | 398 Watts | 387 Watts | 0 Bpm | 85 | 13 |
| 01:00 | Warmup - Moderate | 338 Watts | 348 Watts | 0 Bpm | 87 | 23 |
| 00:15 | Warmup - Hard | 438 Watts | 446 Watts | 0 Bpm | 106 | 7 |
| 01:00 | Warmup - Steady | 299 Watts | 322 Watts | 0 Bpm | 82 | 21 |
| 00:15 | Warmup - Hard | 478 Watts | 478 Watts | 0 Bpm | 107 | 8 |
| 02:00 | Warmup - Easy | 259 Watts | 280 Watts | 0 Bpm | 84 | 37 |
| 00:20 | Make A Break | 557 Watts | 617 Watts | 0 Bpm | 115 | 14 |
| 00:40 | Keep pushing | 517 Watts | 531 Watts | 0 Bpm | 106 | 23 |
| 05:00 | Make It Stick | 430 Watts | 485 Watts | 0 Bpm | 111 | 160 |
| 05:00 | Recovery | 219 Watts | 239 Watts | 0 Bpm | 64 | 79 |
| 00:20 | Make A Break | 557 Watts | 628 Watts | 0 Bpm | 127 | 14 |
| 00:40 | Keep pushing | 517 Watts | 528 Watts | 0 Bpm | 128 | 23 |
| 05:00 | Make It Stick | 430 Watts | 442 Watts | 0 Bpm | 100 | 146 |
| 05:00 | Recovery | 219 Watts | 247 Watts | 0 Bpm | 71 | 82 |
| 00:20 | Make A Break | 557 Watts | 621 Watts | 0 Bpm | 116 | 14 |
| 00:40 | Keep pushing | 517 Watts | 492 Watts | 0 Bpm | 111 | 22 |
| 05:00 | Make It Stick | 430 Watts | 499 Watts | 0 Bpm | 113 | 165 |
| 05:00 | Recovery | 219 Watts | 255 Watts | 0 Bpm | 79 | 84 |
| 10:00 | Endurance | 299 Watts | 315 Watts | 0 Bpm | 73 | 208 |
| 05:00 | Cool Down | 239 Watts | 245 Watts | 0 Bpm | 71 | 81 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 690 Watts |
| 00:05 | 684 Watts |
| 00:10 | 682 Watts |
| 00:20 | 660 Watts |
| 00:30 | 617 Watts |
| 01:00 | 566 Watts |
| 02:00 | 523 Watts |
| 05:00 | 505 Watts |
| 10:00 | 428 Watts |
| 15:00 | 405 Watts |
| 20:00 | 394 Watts |
| 30:00 | 393 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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