Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 17/10/2015, 10:35 by Will
-
-
- 45:50
- Duration
-
- Tempo
- Category
-
- 398 Watts
- FTP
-
- 9
- Points
-
- Average Power
- 196 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
CTXC Pace Line
-
- 45:49
-
- Tempo
-
- 9 points
-
- 196 Watts
-
- 0 Bpm
-
- 73
-
- 593
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 219 Watts | 52 Watts | 0 Bpm | 21 | 3 |
| 10:01 | Warm Up | 259 Watts | 156 Watts | 0 Bpm | 75 | 103 |
| 01:20 | Hard interval | 458 Watts | 299 Watts | 0 Bpm | 87 | 26 |
| 01:10 | Recovery | 299 Watts | 171 Watts | 0 Bpm | 74 | 13 |
| 01:30 | Hard interval | 458 Watts | 302 Watts | 0 Bpm | 87 | 30 |
| 01:15 | Recovery | 299 Watts | 153 Watts | 0 Bpm | 70 | 13 |
| 01:20 | Hard interval | 458 Watts | 303 Watts | 0 Bpm | 85 | 27 |
| 01:15 | Recovery | 299 Watts | 155 Watts | 0 Bpm | 68 | 13 |
| 01:10 | Hard interval | 466 Watts | 160 Watts | 0 Bpm | 72 | 12 |
| 02:00 | Recovery | 291 Watts | 175 Watts | 0 Bpm | 76 | 23 |
| 01:15 | Hard interval | 458 Watts | 270 Watts | 0 Bpm | 82 | 22 |
| 01:30 | Recovery | 299 Watts | 157 Watts | 0 Bpm | 65 | 16 |
| 01:10 | Hard interval | 466 Watts | 316 Watts | 0 Bpm | 86 | 24 |
| 01:35 | Recovery | 299 Watts | 156 Watts | 0 Bpm | 71 | 16 |
| 01:15 | Hard interval | 466 Watts | 305 Watts | 0 Bpm | 82 | 25 |
| 06:15 | Easy | 259 Watts | 170 Watts | 0 Bpm | 71 | 70 |
| 00:40 | Big Effort | 517 Watts | 375 Watts | 0 Bpm | 93 | 17 |
| 00:30 | Recovery | 259 Watts | 211 Watts | 0 Bpm | 64 | 7 |
| 00:20 | Big Effort | 517 Watts | 333 Watts | 0 Bpm | 77 | 7 |
| 00:30 | Recovery | 259 Watts | 251 Watts | 0 Bpm | 67 | 8 |
| 00:20 | Big Effort | 517 Watts | 374 Watts | 0 Bpm | 78 | 8 |
| 01:10 | Recovery | 279 Watts | 161 Watts | 0 Bpm | 60 | 12 |
| 00:45 | Big Effort | 517 Watts | 341 Watts | 0 Bpm | 83 | 17 |
| 00:45 | Recovery | 259 Watts | 197 Watts | 0 Bpm | 63 | 10 |
| 00:30 | Big Effort | 517 Watts | 328 Watts | 0 Bpm | 89 | 11 |
| 01:45 | Recovery | 259 Watts | 184 Watts | 0 Bpm | 64 | 21 |
| 00:44 | Big Effort | 517 Watts | 328 Watts | 0 Bpm | 84 | 16 |
| 03:00 | Cool Down | 219 Watts | 111 Watts | 0 Bpm | 56 | 22 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 503 Watts |
| 00:05 | 502 Watts |
| 00:10 | 486 Watts |
| 00:20 | 450 Watts |
| 00:30 | 418 Watts |
| 01:00 | 331 Watts |
| 02:00 | 302 Watts |
| 05:00 | 264 Watts |
| 10:00 | 240 Watts |
| 15:00 | 224 Watts |
| 20:00 | 221 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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