Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 21/10/2015, 19:24 by Chris
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 318 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 232 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 27 points
-
- 232 Watts
-
- 148 Bpm
-
- 86
-
- 720
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 175 Watts | 144 Watts | 103 Bpm | 72 | 10 |
| 01:00 | Warmup - Easy | 207 Watts | 168 Watts | 118 Bpm | 77 | 11 |
| 01:00 | Warmup - Steady | 223 Watts | 203 Watts | 120 Bpm | 79 | 13 |
| 01:00 | Warmup - Steady | 239 Watts | 234 Watts | 126 Bpm | 78 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 280 Watts | 129 Bpm | 87 | 5 |
| 00:45 | Warmup - Steady | 239 Watts | 251 Watts | 132 Bpm | 81 | 12 |
| 00:30 | Warmup - Hard | 318 Watts | 310 Watts | 135 Bpm | 84 | 10 |
| 01:00 | Warmup - Moderate | 270 Watts | 276 Watts | 139 Bpm | 81 | 18 |
| 00:15 | Warmup - Hard | 350 Watts | 347 Watts | 142 Bpm | 84 | 6 |
| 01:00 | Warmup - Steady | 239 Watts | 246 Watts | 143 Bpm | 88 | 16 |
| 00:15 | Warmup - Hard | 382 Watts | 373 Watts | 144 Bpm | 94 | 6 |
| 02:00 | Warmup - Easy | 207 Watts | 214 Watts | 142 Bpm | 89 | 28 |
| 02:00 | Tempo Interval | 223 Watts | 222 Watts | 138 Bpm | 84 | 29 |
| 02:00 | Tempo Interval | 229 Watts | 229 Watts | 142 Bpm | 86 | 30 |
| 02:00 | Tempo Interval | 235 Watts | 235 Watts | 145 Bpm | 87 | 31 |
| 02:00 | Tempo Interval | 242 Watts | 242 Watts | 148 Bpm | 89 | 32 |
| 02:00 | Tempo Interval | 248 Watts | 249 Watts | 152 Bpm | 91 | 33 |
| 02:00 | Tempo Interval | 254 Watts | 255 Watts | 154 Bpm | 92 | 34 |
| 02:00 | Tempo Interval | 261 Watts | 262 Watts | 156 Bpm | 94 | 35 |
| 02:00 | Tempo Interval | 267 Watts | 268 Watts | 159 Bpm | 95 | 35 |
| 02:00 | Tempo Interval | 273 Watts | 275 Watts | 160 Bpm | 87 | 36 |
| 02:00 | Tempo Interval | 280 Watts | 284 Watts | 162 Bpm | 88 | 37 |
| 02:00 | Tempo Interval | 286 Watts | 290 Watts | 164 Bpm | 90 | 38 |
| 10:00 | Cool Down | 207 Watts | 212 Watts | 154 Bpm | 83 | 140 |
| 05:00 | Cool Down | 175 Watts | 177 Watts | 148 Bpm | 87 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 395 Watts |
| 00:05 | 395 Watts |
| 00:10 | 391 Watts |
| 00:20 | 360 Watts |
| 00:30 | 320 Watts |
| 01:00 | 297 Watts |
| 02:00 | 293 Watts |
| 05:00 | 284 Watts |
| 10:00 | 276 Watts |
| 15:00 | 267 Watts |
| 20:00 | 259 Watts |
| 30:00 | 254 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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