Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 24/10/2015, 10:09 by Chris
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 318 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 252 Watts
- Avg. Heart Rate
- 151 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 44 points
-
- 252 Watts
-
- 151 Bpm
-
- 84
-
- 1081
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 175 Watts | 155 Watts | 102 Bpm | 75 | 10 |
| 01:00 | Warmup - Easy | 207 Watts | 202 Watts | 118 Bpm | 79 | 13 |
| 01:00 | Warmup - Steady | 223 Watts | 222 Watts | 125 Bpm | 82 | 15 |
| 01:00 | Warmup - Steady | 239 Watts | 244 Watts | 129 Bpm | 80 | 16 |
| 00:15 | Warmup - Hard | 286 Watts | 284 Watts | 131 Bpm | 89 | 5 |
| 00:45 | Warmup - Steady | 239 Watts | 252 Watts | 134 Bpm | 82 | 12 |
| 00:30 | Warmup - Hard | 318 Watts | 330 Watts | 139 Bpm | 98 | 11 |
| 01:00 | Warmup - Moderate | 270 Watts | 275 Watts | 142 Bpm | 87 | 18 |
| 00:15 | Warmup - Hard | 350 Watts | 354 Watts | 146 Bpm | 103 | 6 |
| 01:00 | Warmup - Steady | 239 Watts | 255 Watts | 147 Bpm | 91 | 17 |
| 00:15 | Warmup - Hard | 382 Watts | 392 Watts | 147 Bpm | 110 | 6 |
| 02:00 | Warmup - Easy | 207 Watts | 215 Watts | 143 Bpm | 89 | 28 |
| 03:00 | High Tempo | 280 Watts | 247 Watts | 139 Bpm | 82 | 49 |
| 07:00 | Low Tempo | 248 Watts | 248 Watts | 145 Bpm | 81 | 115 |
| 03:00 | High Tempo | 280 Watts | 282 Watts | 156 Bpm | 88 | 56 |
| 07:00 | Low Tempo | 248 Watts | 255 Watts | 153 Bpm | 82 | 118 |
| 03:00 | High Tempo | 280 Watts | 281 Watts | 157 Bpm | 88 | 56 |
| 07:00 | Low Tempo | 248 Watts | 255 Watts | 156 Bpm | 82 | 118 |
| 03:00 | High Tempo | 280 Watts | 280 Watts | 159 Bpm | 88 | 55 |
| 07:00 | Low Tempo | 248 Watts | 257 Watts | 157 Bpm | 83 | 119 |
| 03:00 | High Tempo | 280 Watts | 281 Watts | 160 Bpm | 88 | 56 |
| 07:00 | Low Tempo | 248 Watts | 265 Watts | 160 Bpm | 85 | 122 |
| 05:00 | Cool Down | 159 Watts | 178 Watts | 149 Bpm | 87 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 399 Watts |
| 00:05 | 398 Watts |
| 00:10 | 397 Watts |
| 00:20 | 370 Watts |
| 00:30 | 330 Watts |
| 01:00 | 304 Watts |
| 02:00 | 300 Watts |
| 05:00 | 278 Watts |
| 10:00 | 270 Watts |
| 15:00 | 267 Watts |
| 20:00 | 267 Watts |
| 30:00 | 266 Watts |
| 01:00:00 | 258 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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