Dave Brown
- FTP
- 277 Watts
- Weight
- 85.729 Kgs
- W/Kg
- 3.23 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 22/10/2015, 19:14 by Dave
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 277 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 221 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Satori - Level 3
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 40 points
-
- 221 Watts
-
- 0 Bpm
-
- 0
-
- 729
- Kcals
-
- wattSys
- Source
-
- Satori - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 152 Watts | 147 Watts | 0 Bpm | 0 | 10 |
| 01:00 | Warmup - Easy | 180 Watts | 182 Watts | 0 Bpm | 0 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 196 Watts | 0 Bpm | 0 | 13 |
| 01:00 | Warmup - Steady | 208 Watts | 214 Watts | 0 Bpm | 0 | 14 |
| 00:15 | Warmup - Hard | 249 Watts | 251 Watts | 0 Bpm | 0 | 4 |
| 00:45 | Warmup - Steady | 208 Watts | 217 Watts | 0 Bpm | 0 | 11 |
| 00:30 | Warmup - Hard | 277 Watts | 263 Watts | 0 Bpm | 0 | 9 |
| 01:00 | Warmup - Moderate | 235 Watts | 241 Watts | 0 Bpm | 0 | 16 |
| 00:15 | Warmup - Hard | 305 Watts | 303 Watts | 0 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 208 Watts | 245 Watts | 0 Bpm | 0 | 16 |
| 00:15 | Warmup - Hard | 332 Watts | 295 Watts | 0 Bpm | 0 | 5 |
| 02:00 | Warmup - Easy | 180 Watts | 201 Watts | 0 Bpm | 0 | 27 |
| 02:00 | Tempo | 235 Watts | 237 Watts | 0 Bpm | 0 | 31 |
| 00:15 | Power Burst! | 416 Watts | 349 Watts | 0 Bpm | 0 | 6 |
| 02:00 | Tempo | 235 Watts | 255 Watts | 0 Bpm | 0 | 34 |
| 00:15 | Power Burst! | 416 Watts | 396 Watts | 0 Bpm | 0 | 7 |
| 02:00 | Tempo | 235 Watts | 251 Watts | 0 Bpm | 0 | 33 |
| 00:15 | Power Burst! | 416 Watts | 398 Watts | 0 Bpm | 0 | 7 |
| 02:00 | Tempo | 235 Watts | 251 Watts | 0 Bpm | 0 | 33 |
| 00:15 | Power Burst! | 416 Watts | 396 Watts | 0 Bpm | 0 | 7 |
| 04:00 | Recovery Peroid | 152 Watts | 179 Watts | 0 Bpm | 0 | 47 |
| 02:00 | Tempo | 235 Watts | 241 Watts | 0 Bpm | 0 | 32 |
| 00:15 | Power Burst! | 416 Watts | 375 Watts | 0 Bpm | 0 | 6 |
| 02:00 | Tempo | 235 Watts | 251 Watts | 0 Bpm | 0 | 33 |
| 00:15 | Power Burst! | 416 Watts | 364 Watts | 0 Bpm | 0 | 6 |
| 02:00 | Tempo | 235 Watts | 240 Watts | 0 Bpm | 0 | 32 |
| 00:15 | Power Burst! | 416 Watts | 327 Watts | 0 Bpm | 0 | 5 |
| 02:00 | Tempo | 235 Watts | 242 Watts | 0 Bpm | 0 | 32 |
| 00:15 | Power Burst! | 416 Watts | 228 Watts | 0 Bpm | 0 | 4 |
| 04:00 | Recovery Peroid | 152 Watts | 217 Watts | 0 Bpm | 0 | 57 |
| 02:00 | Tempo | 235 Watts | 156 Watts | 0 Bpm | 0 | 21 |
| 00:15 | Power Burst! | 416 Watts | 189 Watts | 0 Bpm | 0 | 3 |
| 02:00 | Tempo | 235 Watts | 248 Watts | 0 Bpm | 0 | 33 |
| 00:15 | Power Burst! | 416 Watts | 374 Watts | 0 Bpm | 0 | 6 |
| 02:00 | Tempo | 235 Watts | 199 Watts | 0 Bpm | 0 | 26 |
| 00:15 | Power Burst! | 416 Watts | 237 Watts | 0 Bpm | 0 | 4 |
| 02:00 | Tempo | 235 Watts | 161 Watts | 0 Bpm | 0 | 21 |
| 00:15 | Power Burst! | 416 Watts | 155 Watts | 0 Bpm | 0 | 3 |
| 05:00 | Cool Down | 152 Watts | 180 Watts | 0 Bpm | 0 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 461 Watts |
| 00:05 | 458 Watts |
| 00:10 | 444 Watts |
| 00:20 | 412 Watts |
| 00:30 | 383 Watts |
| 01:00 | 313 Watts |
| 02:00 | 274 Watts |
| 05:00 | 277 Watts |
| 10:00 | 260 Watts |
| 15:00 | 253 Watts |
| 20:00 | 245 Watts |
| 30:00 | 243 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...