Dave Brown
- FTP
- 277 Watts
- Weight
- 85.729 Kgs
- W/Kg
- 3.23 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 19/10/2015, 19:11 by Dave
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 277 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 224 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Satori - Level 3
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 37 points
-
- 224 Watts
-
- 0 Bpm
-
- 0
-
- 761
- Kcals
-
- wattSys
- Source
-
- Satori - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 152 Watts | 145 Watts | 0 Bpm | 0 | 10 |
| 01:00 | Warmup - Easy | 180 Watts | 182 Watts | 0 Bpm | 0 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 199 Watts | 0 Bpm | 0 | 13 |
| 01:00 | Warmup - Steady | 208 Watts | 213 Watts | 0 Bpm | 0 | 14 |
| 00:15 | Warmup - Hard | 249 Watts | 247 Watts | 0 Bpm | 0 | 4 |
| 00:45 | Warmup - Steady | 208 Watts | 214 Watts | 0 Bpm | 0 | 11 |
| 00:30 | Warmup - Hard | 277 Watts | 275 Watts | 0 Bpm | 0 | 9 |
| 01:00 | Warmup - Moderate | 235 Watts | 239 Watts | 0 Bpm | 0 | 16 |
| 00:15 | Warmup - Hard | 305 Watts | 291 Watts | 0 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 208 Watts | 223 Watts | 0 Bpm | 0 | 15 |
| 00:15 | Warmup - Hard | 332 Watts | 296 Watts | 0 Bpm | 0 | 5 |
| 02:00 | Warmup - Easy | 180 Watts | 196 Watts | 0 Bpm | 0 | 26 |
| 01:00 | High Cadence | 235 Watts | 240 Watts | 0 Bpm | 0 | 16 |
| 01:00 | Easy Peddaling | 152 Watts | 192 Watts | 0 Bpm | 0 | 13 |
| 01:00 | High Cadence | 235 Watts | 244 Watts | 0 Bpm | 0 | 16 |
| 01:00 | Easy Peddaling | 152 Watts | 190 Watts | 0 Bpm | 0 | 13 |
| 01:30 | Hard Interval | 291 Watts | 288 Watts | 0 Bpm | 0 | 29 |
| 00:45 | Recover | 152 Watts | 184 Watts | 0 Bpm | 0 | 9 |
| 01:30 | Hard Interval | 291 Watts | 292 Watts | 0 Bpm | 0 | 29 |
| 00:45 | Recover | 152 Watts | 178 Watts | 0 Bpm | 0 | 9 |
| 01:30 | Hard Interval | 291 Watts | 294 Watts | 0 Bpm | 0 | 29 |
| 00:45 | Recover | 152 Watts | 182 Watts | 0 Bpm | 0 | 9 |
| 01:30 | Hard Interval | 291 Watts | 293 Watts | 0 Bpm | 0 | 29 |
| 00:45 | Recover | 152 Watts | 176 Watts | 0 Bpm | 0 | 9 |
| 01:30 | Hard Interval | 291 Watts | 289 Watts | 0 Bpm | 0 | 29 |
| 00:45 | Recover | 152 Watts | 179 Watts | 0 Bpm | 0 | 9 |
| 05:00 | Recovery Period | 166 Watts | 175 Watts | 0 Bpm | 0 | 58 |
| 01:30 | Hard Interval | 291 Watts | 300 Watts | 0 Bpm | 0 | 30 |
| 00:45 | Recover | 152 Watts | 186 Watts | 0 Bpm | 0 | 9 |
| 01:30 | Hard Interval | 291 Watts | 298 Watts | 0 Bpm | 0 | 30 |
| 00:45 | Recover | 152 Watts | 175 Watts | 0 Bpm | 0 | 9 |
| 01:30 | Hard Interval | 291 Watts | 294 Watts | 0 Bpm | 0 | 29 |
| 00:45 | Recover | 152 Watts | 179 Watts | 0 Bpm | 0 | 9 |
| 01:30 | Hard Interval | 291 Watts | 295 Watts | 0 Bpm | 0 | 29 |
| 00:45 | Recover | 152 Watts | 180 Watts | 0 Bpm | 0 | 9 |
| 01:30 | Hard Interval | 291 Watts | 307 Watts | 0 Bpm | 0 | 30 |
| 00:45 | Recover | 152 Watts | 176 Watts | 0 Bpm | 0 | 9 |
| 02:00 | Recovery Period | 152 Watts | 160 Watts | 0 Bpm | 0 | 21 |
| 00:20 | Max Effort | 360 Watts | 359 Watts | 0 Bpm | 0 | 8 |
| 00:40 | Recover | 152 Watts | 206 Watts | 0 Bpm | 0 | 9 |
| 00:20 | Max Effort | 360 Watts | 354 Watts | 0 Bpm | 0 | 8 |
| 00:40 | Recover | 152 Watts | 203 Watts | 0 Bpm | 0 | 9 |
| 00:20 | Max Effort | 360 Watts | 370 Watts | 0 Bpm | 0 | 8 |
| 00:40 | Recover | 152 Watts | 205 Watts | 0 Bpm | 0 | 9 |
| 05:00 | Cool Down | 152 Watts | 166 Watts | 0 Bpm | 0 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 474 Watts |
| 00:05 | 468 Watts |
| 00:10 | 452 Watts |
| 00:20 | 413 Watts |
| 00:30 | 365 Watts |
| 01:00 | 320 Watts |
| 02:00 | 278 Watts |
| 05:00 | 265 Watts |
| 10:00 | 264 Watts |
| 15:00 | 247 Watts |
| 20:00 | 242 Watts |
| 30:00 | 240 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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