Adrian Cogger
- FTP
- 196 Watts
- Weight
- 77.1 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 23/10/2015, 07:05 by Adrian
-
-
- 01:00:01
- Duration
-
- Sweetspot
- Category
-
- 184 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 167 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Durance
-
- 01:00:00
-
- Sweetspot
-
- 55 points
-
- 167 Watts
-
- 134 Bpm
-
- 87
-
- 661
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 99 Watts | 87 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 124 Watts | 93 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 130 Watts | 94 Bpm | 76 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 144 Watts | 100 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 166 Watts | 197 Watts | 109 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 138 Watts | 145 Watts | 111 Bpm | 79 | 7 |
| 00:30 | Warmup - Hard | 184 Watts | 199 Watts | 118 Bpm | 83 | 7 |
| 01:00 | Warmup - Moderate | 156 Watts | 154 Watts | 116 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 202 Watts | 208 Watts | 116 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 138 Watts | 141 Watts | 118 Bpm | 79 | 9 |
| 00:15 | Warmup - Hard | 221 Watts | 214 Watts | 114 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 120 Watts | 126 Watts | 113 Bpm | 84 | 17 |
| 15:00 | Solid tempo pace | 147 Watts | 156 Watts | 127 Bpm | 87 | 154 |
| 10:00 | Sweet Spot | 169 Watts | 184 Watts | 141 Bpm | 90 | 121 |
| 05:00 | Threshold | 188 Watts | 204 Watts | 150 Bpm | 93 | 67 |
| 10:00 | Sweet Spot | 169 Watts | 175 Watts | 146 Bpm | 88 | 116 |
| 05:00 | Threshold | 188 Watts | 228 Watts | 155 Bpm | 88 | 75 |
| 05:00 | Warm down | 110 Watts | 107 Watts | 137 Bpm | 82 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 262 Watts |
| 00:05 | 257 Watts |
| 00:10 | 255 Watts |
| 00:20 | 248 Watts |
| 00:30 | 247 Watts |
| 01:00 | 237 Watts |
| 02:00 | 236 Watts |
| 05:00 | 228 Watts |
| 10:00 | 200 Watts |
| 15:00 | 193 Watts |
| 20:00 | 196 Watts |
| 30:00 | 192 Watts |
| 01:00:00 | 167 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...