Adrian Cogger
- FTP
- 196 Watts
- Weight
- 77.1 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 27/10/2015, 13:29 by Adrian
-
-
- 01:00:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 184 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 162 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Rueben
-
- 01:00:00
-
- Anaerobic Capacity
-
- 59 points
-
- 162 Watts
-
- 136 Bpm
-
- 82
-
- 642
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 103 Watts | 93 Bpm | 70 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 117 Watts | 94 Bpm | 80 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 144 Watts | 100 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 138 Watts | 147 Watts | 100 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 166 Watts | 147 Watts | 102 Bpm | 81 | 2 |
| 00:45 | Warmup - Steady | 138 Watts | 176 Watts | 109 Bpm | 81 | 9 |
| 00:30 | Warmup - Hard | 184 Watts | 203 Watts | 125 Bpm | 88 | 7 |
| 01:00 | Warmup - Moderate | 156 Watts | 159 Watts | 126 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 202 Watts | 219 Watts | 124 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 138 Watts | 151 Watts | 125 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 221 Watts | 196 Watts | 127 Bpm | 86 | 3 |
| 02:00 | Warmup - Easy | 120 Watts | 132 Watts | 123 Bpm | 85 | 17 |
| 00:15 | Flat out sprint | 460 Watts | 169 Watts | 121 Bpm | 83 | 3 |
| 00:45 | Recovery | 101 Watts | 142 Watts | 131 Bpm | 83 | 7 |
| 00:30 | Full on sprint | 368 Watts | 353 Watts | 136 Bpm | 89 | 12 |
| 00:30 | Recovery | 101 Watts | 123 Watts | 150 Bpm | 81 | 4 |
| 00:45 | Prime sprint | 239 Watts | 262 Watts | 151 Bpm | 89 | 13 |
| 00:15 | Recovery | 101 Watts | 203 Watts | 154 Bpm | 85 | 3 |
| 01:00 | Empty the tank sprint | 221 Watts | 276 Watts | 154 Bpm | 93 | 18 |
| 01:00 | Recovery | 101 Watts | 98 Watts | 151 Bpm | 82 | 6 |
| 00:45 | Prime sprint | 239 Watts | 269 Watts | 145 Bpm | 91 | 13 |
| 00:15 | Recovery | 101 Watts | 104 Watts | 153 Bpm | 86 | 2 |
| 00:30 | Full on sprint | 368 Watts | 325 Watts | 155 Bpm | 92 | 11 |
| 00:30 | Recovery | 101 Watts | 114 Watts | 160 Bpm | 80 | 4 |
| 00:15 | Flat out sprint | 460 Watts | 383 Watts | 158 Bpm | 100 | 6 |
| 00:45 | Recovery | 101 Watts | 94 Watts | 156 Bpm | 80 | 5 |
| 07:00 | Low end tempo | 140 Watts | 150 Watts | 136 Bpm | 82 | 69 |
| 10:00 | Threshold | 184 Watts | 199 Watts | 149 Bpm | 85 | 131 |
| 07:00 | Low end tempo | 140 Watts | 133 Watts | 132 Bpm | 86 | 61 |
| 00:15 | Flat out sprint | 460 Watts | 448 Watts | 134 Bpm | 103 | 7 |
| 00:45 | Recovery | 101 Watts | 108 Watts | 153 Bpm | 78 | 5 |
| 00:30 | Full on sprint | 368 Watts | 372 Watts | 150 Bpm | 97 | 12 |
| 00:30 | Recovery | 101 Watts | 125 Watts | 159 Bpm | 80 | 4 |
| 00:45 | Prime sprint | 239 Watts | 304 Watts | 157 Bpm | 91 | 15 |
| 00:15 | Recovery | 101 Watts | 111 Watts | 161 Bpm | 75 | 2 |
| 01:00 | Empty the tank sprint | 221 Watts | 275 Watts | 159 Bpm | 85 | 18 |
| 01:00 | Recovery | 101 Watts | 108 Watts | 153 Bpm | 74 | 7 |
| 00:45 | Prime sprint | 239 Watts | 277 Watts | 144 Bpm | 84 | 14 |
| 00:15 | Recovery | 101 Watts | 119 Watts | 155 Bpm | 79 | 2 |
| 00:30 | Full on sprint | 368 Watts | 339 Watts | 158 Bpm | 102 | 11 |
| 00:30 | Recovery | 101 Watts | 85 Watts | 161 Bpm | 71 | 3 |
| 00:15 | Flat out sprint | 460 Watts | 228 Watts | 157 Bpm | 80 | 4 |
| 00:45 | Recovery | 101 Watts | 136 Watts | 159 Bpm | 73 | 7 |
| 10:00 | Warm down | 101 Watts | 98 Watts | 126 Bpm | 75 | 65 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 641 Watts |
| 00:05 | 585 Watts |
| 00:10 | 482 Watts |
| 00:20 | 401 Watts |
| 00:30 | 386 Watts |
| 01:00 | 278 Watts |
| 02:00 | 266 Watts |
| 05:00 | 225 Watts |
| 10:00 | 201 Watts |
| 15:00 | 184 Watts |
| 20:00 | 188 Watts |
| 30:00 | 182 Watts |
| 01:00:00 | 162 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...