Keith Bradshaw
- FTP
- 230 Watts
- Weight
- 84.82 Kgs
- W/Kg
- 2.71 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 26/10/2015, 14:22 by Keith
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 165 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 102 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 43 points
-
- 149 Watts
-
- 102 Bpm
-
- 84
-
- 492
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 91 Watts | 113 Watts | 85 Bpm | 60 | 7 |
| 01:00 | Warmup - Easy | 107 Watts | 111 Watts | 84 Bpm | 66 | 7 |
| 01:00 | Warmup - Steady | 116 Watts | 118 Watts | 87 Bpm | 71 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 121 Watts | 90 Bpm | 71 | 8 |
| 00:15 | Warmup - Hard | 149 Watts | 144 Watts | 90 Bpm | 77 | 2 |
| 00:45 | Warmup - Steady | 124 Watts | 138 Watts | 93 Bpm | 76 | 7 |
| 00:30 | Warmup - Hard | 165 Watts | 160 Watts | 95 Bpm | 89 | 5 |
| 01:00 | Warmup - Moderate | 140 Watts | 147 Watts | 98 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 182 Watts | 163 Watts | 95 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 124 Watts | 153 Watts | 100 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 196 Watts | 104 Bpm | 95 | 3 |
| 02:00 | Warmup - Easy | 107 Watts | 131 Watts | 101 Bpm | 92 | 17 |
| 05:00 | Tempo Block | 116 Watts | 129 Watts | 95 Bpm | 87 | 43 |
| 05:00 | Tempo Block | 124 Watts | 146 Watts | 100 Bpm | 88 | 48 |
| 05:00 | Tempo Block | 132 Watts | 158 Watts | 103 Bpm | 86 | 52 |
| 05:00 | Tempo Block | 140 Watts | 172 Watts | 109 Bpm | 85 | 57 |
| 05:00 | Tempo Block | 132 Watts | 165 Watts | 109 Bpm | 89 | 54 |
| 05:00 | Tempo Block | 124 Watts | 163 Watts | 109 Bpm | 90 | 54 |
| 05:00 | Tempo Block | 116 Watts | 161 Watts | 109 Bpm | 88 | 53 |
| 05:00 | Cool Down | 99 Watts | 130 Watts | 100 Bpm | 71 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 203 Watts |
| 00:05 | 202 Watts |
| 00:10 | 201 Watts |
| 00:20 | 198 Watts |
| 00:30 | 190 Watts |
| 01:00 | 178 Watts |
| 02:00 | 177 Watts |
| 05:00 | 174 Watts |
| 10:00 | 169 Watts |
| 15:00 | 167 Watts |
| 20:00 | 165 Watts |
| 30:00 | 161 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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