Keith Bradshaw
- FTP
- 230 Watts
- Weight
- 84.82 Kgs
- W/Kg
- 2.71 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 20/10/2015, 19:09 by Keith
-
-
- 43:43
- Duration
-
- Tempo
- Category
-
- 165 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 86 Watts
- Avg. Heart Rate
- 103 Bpm
- Avg. Cadence
- 51
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 19 points
-
- 86 Watts
-
- 103 Bpm
-
- 51
-
- 284
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 91 Watts | 94 Watts | 93 Bpm | 75 | 6 |
| 01:00 | Warmup - Easy | 107 Watts | 103 Watts | 97 Bpm | 81 | 7 |
| 01:00 | Warmup - Steady | 116 Watts | 110 Watts | 103 Bpm | 81 | 7 |
| 01:00 | Warmup - Steady | 124 Watts | 113 Watts | 109 Bpm | 83 | 7 |
| 00:15 | Warmup - Hard | 149 Watts | 142 Watts | 108 Bpm | 105 | 2 |
| 00:45 | Warmup - Steady | 124 Watts | 120 Watts | 111 Bpm | 88 | 6 |
| 00:30 | Warmup - Hard | 165 Watts | 123 Watts | 109 Bpm | 90 | 4 |
| 01:00 | Warmup - Moderate | 140 Watts | 145 Watts | 113 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 182 Watts | 187 Watts | 124 Bpm | 101 | 3 |
| 01:00 | Warmup - Steady | 124 Watts | 142 Watts | 127 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 198 Watts | 195 Watts | 126 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 107 Watts | 123 Watts | 121 Bpm | 74 | 16 |
| 05:00 | Tempo Block | 116 Watts | 122 Watts | 109 Bpm | 79 | 40 |
| 05:00 | Tempo Block | 124 Watts | 133 Watts | 116 Bpm | 87 | 44 |
| 05:00 | Tempo Block | 132 Watts | 140 Watts | 123 Bpm | 92 | 46 |
| 05:00 | Tempo Block | 140 Watts | 151 Watts | 130 Bpm | 89 | 50 |
| 05:00 | Tempo Block | 132 Watts | 29 Watts | 99 Bpm | 4 | 10 |
| 05:00 | Tempo Block | 124 Watts | 23 Watts | 130 Bpm | 0 | 8 |
| 05:00 | Tempo Block | 116 Watts | 16 Watts | 104 Bpm | 0 | 5 |
| 05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 199 Watts |
| 00:05 | 199 Watts |
| 00:10 | 198 Watts |
| 00:20 | 187 Watts |
| 00:30 | 181 Watts |
| 01:00 | 163 Watts |
| 02:00 | 158 Watts |
| 05:00 | 151 Watts |
| 10:00 | 145 Watts |
| 15:00 | 141 Watts |
| 20:00 | 136 Watts |
| 30:00 | 132 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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