Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 26/10/2015, 23:08 by Steve
-
-
- 30:02
- Duration
-
- Lactate Tolerance
- Category
-
- 220 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 194 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 25 points
-
- 194 Watts
-
- 148 Bpm
-
- 0
-
- 384
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 116 Watts | 112 Bpm | 0 | 8 |
| 01:00 | Warmup - Easy | 143 Watts | 141 Watts | 129 Bpm | 0 | 9 |
| 01:00 | Warmup - Steady | 154 Watts | 157 Watts | 135 Bpm | 0 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 170 Watts | 140 Bpm | 0 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 193 Watts | 142 Bpm | 0 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 160 Watts | 141 Bpm | 0 | 8 |
| 00:30 | Warmup - Hard | 220 Watts | 215 Watts | 146 Bpm | 0 | 7 |
| 01:00 | Warmup - Moderate | 187 Watts | 196 Watts | 147 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 242 Watts | 209 Watts | 149 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 165 Watts | 173 Watts | 148 Bpm | 0 | 11 |
| 00:15 | Warmup - Hard | 264 Watts | 232 Watts | 150 Bpm | 0 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 145 Watts | 148 Bpm | 0 | 19 |
| 00:40 | Power Interval | 297 Watts | 271 Watts | 150 Bpm | 0 | 12 |
| 00:20 | Recovery | 121 Watts | 152 Watts | 153 Bpm | 0 | 3 |
| 00:40 | Power Interval | 297 Watts | 281 Watts | 155 Bpm | 0 | 12 |
| 00:20 | Recovery | 121 Watts | 156 Watts | 157 Bpm | 0 | 3 |
| 00:40 | Power Interval | 297 Watts | 283 Watts | 157 Bpm | 0 | 12 |
| 00:20 | Recovery | 121 Watts | 142 Watts | 159 Bpm | 0 | 3 |
| 00:40 | Power Interval | 297 Watts | 279 Watts | 159 Bpm | 0 | 12 |
| 00:20 | Recovery | 121 Watts | 150 Watts | 160 Bpm | 0 | 3 |
| 00:40 | Power Interval | 297 Watts | 295 Watts | 160 Bpm | 0 | 13 |
| 00:20 | Recovery | 121 Watts | 142 Watts | 160 Bpm | 0 | 3 |
| 00:40 | Power Interval | 297 Watts | 282 Watts | 160 Bpm | 0 | 12 |
| 00:20 | Recovery | 121 Watts | 149 Watts | 161 Bpm | 0 | 3 |
| 00:40 | Power Interval | 297 Watts | 293 Watts | 160 Bpm | 0 | 13 |
| 00:20 | Recovery | 121 Watts | 144 Watts | 162 Bpm | 0 | 3 |
| 00:40 | Power Interval | 297 Watts | 288 Watts | 161 Bpm | 0 | 13 |
| 00:20 | Recovery | 121 Watts | 105 Watts | 158 Bpm | 0 | 2 |
| 00:40 | Power Interval | 297 Watts | 273 Watts | 155 Bpm | 0 | 12 |
| 00:20 | Recovery | 121 Watts | 146 Watts | 159 Bpm | 0 | 3 |
| 00:40 | Power Interval | 297 Watts | 280 Watts | 159 Bpm | 0 | 12 |
| 00:20 | Recovery | 121 Watts | 147 Watts | 162 Bpm | 0 | 3 |
| 00:40 | Power Interval | 297 Watts | 280 Watts | 160 Bpm | 0 | 12 |
| 00:20 | Recovery | 121 Watts | 147 Watts | 161 Bpm | 0 | 3 |
| 00:40 | Power Interval | 297 Watts | 290 Watts | 161 Bpm | 0 | 13 |
| 00:20 | Recovery | 121 Watts | 148 Watts | 162 Bpm | 0 | 3 |
| 00:40 | Power Interval | 297 Watts | 296 Watts | 162 Bpm | 0 | 13 |
| 00:20 | Recovery | 121 Watts | 143 Watts | 164 Bpm | 0 | 3 |
| 00:40 | Power Interval | 297 Watts | 307 Watts | 166 Bpm | 0 | 14 |
| 00:20 | Recovery | 121 Watts | 146 Watts | 166 Bpm | 0 | 3 |
| 00:40 | Power Interval | 297 Watts | 315 Watts | 165 Bpm | 0 | 14 |
| 00:20 | Recovery | 121 Watts | 147 Watts | 165 Bpm | 0 | 3 |
| 05:00 | Cool Down | 132 Watts | 117 Watts | 128 Bpm | 0 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 346 Watts |
| 00:05 | 343 Watts |
| 00:10 | 342 Watts |
| 00:20 | 338 Watts |
| 00:30 | 335 Watts |
| 01:00 | 260 Watts |
| 02:00 | 256 Watts |
| 05:00 | 247 Watts |
| 10:00 | 241 Watts |
| 15:00 | 240 Watts |
| 20:00 | 224 Watts |
| 30:00 | 194 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...