Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 03/11/2015, 21:06 by Steve
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 220 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 166 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 58
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 42 points
-
- 166 Watts
-
- 140 Bpm
-
- 58
-
- 712
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 80 Watts | 75 Bpm | 69 | 5 |
| 01:00 | Warmup - Easy | 143 Watts | 133 Watts | 113 Bpm | 75 | 9 |
| 01:00 | Warmup - Steady | 154 Watts | 151 Watts | 123 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 163 Watts | 124 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 190 Watts | 128 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 163 Watts | 129 Bpm | 83 | 8 |
| 00:30 | Warmup - Hard | 220 Watts | 210 Watts | 131 Bpm | 84 | 7 |
| 01:00 | Warmup - Moderate | 187 Watts | 182 Watts | 134 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 242 Watts | 213 Watts | 135 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 174 Watts | 137 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 264 Watts | 247 Watts | 137 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 159 Watts | 135 Bpm | 87 | 21 |
| 03:00 | High Tempo | 194 Watts | 202 Watts | 141 Bpm | 87 | 40 |
| 07:00 | Low Tempo | 172 Watts | 163 Watts | 139 Bpm | 9 | 75 |
| 03:00 | High Tempo | 194 Watts | 205 Watts | 146 Bpm | 0 | 41 |
| 07:00 | Low Tempo | 172 Watts | 169 Watts | 144 Bpm | 0 | 78 |
| 03:00 | High Tempo | 194 Watts | 156 Watts | 130 Bpm | 7 | 31 |
| 07:00 | Low Tempo | 172 Watts | 169 Watts | 137 Bpm | 81 | 78 |
| 03:00 | High Tempo | 194 Watts | 200 Watts | 147 Bpm | 82 | 40 |
| 07:00 | Low Tempo | 172 Watts | 156 Watts | 142 Bpm | 79 | 72 |
| 03:00 | High Tempo | 194 Watts | 197 Watts | 149 Bpm | 81 | 39 |
| 07:00 | Low Tempo | 172 Watts | 165 Watts | 150 Bpm | 83 | 76 |
| 05:00 | Cool Down | 110 Watts | 113 Watts | 143 Bpm | 85 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 273 Watts |
| 00:05 | 270 Watts |
| 00:10 | 267 Watts |
| 00:20 | 237 Watts |
| 00:30 | 222 Watts |
| 01:00 | 213 Watts |
| 02:00 | 205 Watts |
| 05:00 | 191 Watts |
| 10:00 | 183 Watts |
| 15:00 | 180 Watts |
| 20:00 | 179 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 171 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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