Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 03/11/2015, 20:26 by Will
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 398 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 341 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 45 points
-
- 341 Watts
-
- 0 Bpm
-
- 85
-
- 1125
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 219 Watts | 171 Watts | 0 Bpm | 65 | 11 |
| 01:00 | Warmup - Easy | 259 Watts | 255 Watts | 0 Bpm | 84 | 17 |
| 01:00 | Warmup - Steady | 279 Watts | 267 Watts | 0 Bpm | 83 | 18 |
| 01:00 | Warmup - Steady | 299 Watts | 299 Watts | 0 Bpm | 82 | 20 |
| 00:15 | Warmup - Hard | 358 Watts | 364 Watts | 0 Bpm | 93 | 6 |
| 00:45 | Warmup - Steady | 299 Watts | 303 Watts | 0 Bpm | 83 | 15 |
| 00:30 | Warmup - Hard | 398 Watts | 380 Watts | 0 Bpm | 94 | 13 |
| 01:00 | Warmup - Moderate | 338 Watts | 346 Watts | 0 Bpm | 87 | 23 |
| 00:15 | Warmup - Hard | 438 Watts | 437 Watts | 0 Bpm | 95 | 7 |
| 01:00 | Warmup - Steady | 299 Watts | 313 Watts | 0 Bpm | 81 | 21 |
| 00:15 | Warmup - Hard | 478 Watts | 464 Watts | 0 Bpm | 107 | 8 |
| 02:00 | Warmup - Easy | 259 Watts | 283 Watts | 0 Bpm | 74 | 37 |
| 02:00 | Tempo | 338 Watts | 355 Watts | 0 Bpm | 86 | 47 |
| 00:15 | Power Burst! | 597 Watts | 636 Watts | 0 Bpm | 117 | 10 |
| 02:00 | Tempo | 338 Watts | 368 Watts | 0 Bpm | 88 | 49 |
| 00:15 | Power Burst! | 597 Watts | 601 Watts | 0 Bpm | 115 | 10 |
| 02:00 | Tempo | 338 Watts | 374 Watts | 0 Bpm | 89 | 49 |
| 00:15 | Power Burst! | 597 Watts | 669 Watts | 0 Bpm | 127 | 11 |
| 02:00 | Tempo | 338 Watts | 372 Watts | 0 Bpm | 85 | 49 |
| 00:15 | Power Burst! | 597 Watts | 708 Watts | 0 Bpm | 124 | 12 |
| 04:00 | Recovery Peroid | 219 Watts | 247 Watts | 0 Bpm | 77 | 65 |
| 02:00 | Tempo | 338 Watts | 354 Watts | 0 Bpm | 86 | 47 |
| 00:15 | Power Burst! | 597 Watts | 664 Watts | 0 Bpm | 122 | 11 |
| 02:00 | Tempo | 338 Watts | 369 Watts | 0 Bpm | 88 | 49 |
| 00:15 | Power Burst! | 597 Watts | 693 Watts | 0 Bpm | 126 | 11 |
| 02:00 | Tempo | 338 Watts | 366 Watts | 0 Bpm | 89 | 48 |
| 00:15 | Power Burst! | 597 Watts | 672 Watts | 0 Bpm | 113 | 11 |
| 02:00 | Tempo | 338 Watts | 377 Watts | 0 Bpm | 91 | 50 |
| 00:15 | Power Burst! | 597 Watts | 600 Watts | 0 Bpm | 115 | 10 |
| 04:00 | Recovery Peroid | 219 Watts | 271 Watts | 0 Bpm | 71 | 72 |
| 02:00 | Tempo | 338 Watts | 358 Watts | 0 Bpm | 87 | 47 |
| 00:15 | Power Burst! | 597 Watts | 420 Watts | 0 Bpm | 91 | 7 |
| 02:00 | Tempo | 338 Watts | 378 Watts | 0 Bpm | 90 | 50 |
| 00:15 | Power Burst! | 597 Watts | 687 Watts | 0 Bpm | 136 | 11 |
| 02:00 | Tempo | 338 Watts | 375 Watts | 0 Bpm | 92 | 50 |
| 00:15 | Power Burst! | 597 Watts | 646 Watts | 0 Bpm | 119 | 11 |
| 02:00 | Tempo | 338 Watts | 375 Watts | 0 Bpm | 92 | 50 |
| 00:15 | Power Burst! | 597 Watts | 634 Watts | 0 Bpm | 137 | 10 |
| 05:00 | Cool Down | 219 Watts | 256 Watts | 0 Bpm | 73 | 84 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 731 Watts |
| 00:05 | 727 Watts |
| 00:10 | 726 Watts |
| 00:20 | 674 Watts |
| 00:30 | 585 Watts |
| 01:00 | 473 Watts |
| 02:00 | 418 Watts |
| 05:00 | 421 Watts |
| 10:00 | 389 Watts |
| 15:00 | 371 Watts |
| 20:00 | 377 Watts |
| 30:00 | 363 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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