Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 16/11/2015, 19:31 by Will
-
-
- 01:00:01
- Duration
-
- V02 Max
- Category
-
- 398 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 333 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 01:00:00
-
- V02 Max
-
- 49 points
-
- 333 Watts
-
- 0 Bpm
-
- 89
-
- 1319
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 219 Watts | 196 Watts | 0 Bpm | 67 | 13 |
| 01:00 | Warmup - Easy | 259 Watts | 253 Watts | 0 Bpm | 78 | 17 |
| 01:00 | Warmup - Steady | 279 Watts | 283 Watts | 0 Bpm | 81 | 19 |
| 01:00 | Warmup - Steady | 299 Watts | 303 Watts | 0 Bpm | 83 | 20 |
| 00:15 | Warmup - Hard | 358 Watts | 360 Watts | 0 Bpm | 97 | 6 |
| 00:45 | Warmup - Steady | 299 Watts | 303 Watts | 0 Bpm | 87 | 15 |
| 00:30 | Warmup - Hard | 398 Watts | 453 Watts | 0 Bpm | 102 | 15 |
| 01:00 | Warmup - Moderate | 338 Watts | 361 Watts | 0 Bpm | 89 | 24 |
| 00:15 | Warmup - Hard | 438 Watts | 425 Watts | 0 Bpm | 104 | 7 |
| 01:00 | Warmup - Steady | 299 Watts | 322 Watts | 0 Bpm | 84 | 21 |
| 00:15 | Warmup - Hard | 478 Watts | 492 Watts | 0 Bpm | 100 | 8 |
| 02:00 | Warmup - Easy | 259 Watts | 292 Watts | 0 Bpm | 86 | 39 |
| 05:00 | Well paced interval | 418 Watts | 421 Watts | 0 Bpm | 117 | 139 |
| 04:30 | Recovery | 219 Watts | 246 Watts | 0 Bpm | 76 | 73 |
| 05:00 | Well paced interval | 422 Watts | 423 Watts | 0 Bpm | 99 | 140 |
| 04:30 | Recovery | 219 Watts | 238 Watts | 0 Bpm | 75 | 71 |
| 05:00 | Well paced interval | 426 Watts | 444 Watts | 0 Bpm | 100 | 147 |
| 04:30 | Recovery | 219 Watts | 236 Watts | 0 Bpm | 79 | 70 |
| 05:00 | Well paced interval | 430 Watts | 434 Watts | 0 Bpm | 102 | 143 |
| 04:30 | Recovery | 219 Watts | 242 Watts | 0 Bpm | 80 | 72 |
| 05:00 | Well paced interval | 438 Watts | 454 Watts | 0 Bpm | 102 | 150 |
| 07:00 | Cool Down | 219 Watts | 244 Watts | 0 Bpm | 72 | 113 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 510 Watts |
| 00:05 | 508 Watts |
| 00:10 | 507 Watts |
| 00:20 | 479 Watts |
| 00:30 | 469 Watts |
| 01:00 | 464 Watts |
| 02:00 | 459 Watts |
| 05:00 | 454 Watts |
| 10:00 | 383 Watts |
| 15:00 | 377 Watts |
| 20:00 | 360 Watts |
| 30:00 | 355 Watts |
| 01:00:00 | 333 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...