Nigel Byde
- FTP
- 220 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.13 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 05/11/2015, 10:04 by Nigel
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 311 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 238 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 30 points
-
- 238 Watts
-
- 127 Bpm
-
- 85
-
- 738
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 171 Watts | 167 Watts | 101 Bpm | 72 | 11 |
| 01:00 | Warmup - Easy | 202 Watts | 203 Watts | 107 Bpm | 79 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 218 Watts | 110 Bpm | 81 | 14 |
| 01:00 | Warmup - Steady | 233 Watts | 235 Watts | 115 Bpm | 84 | 16 |
| 00:15 | Warmup - Hard | 280 Watts | 289 Watts | 116 Bpm | 92 | 5 |
| 00:45 | Warmup - Steady | 233 Watts | 232 Watts | 116 Bpm | 84 | 11 |
| 00:30 | Warmup - Hard | 311 Watts | 313 Watts | 123 Bpm | 95 | 10 |
| 01:00 | Warmup - Moderate | 264 Watts | 260 Watts | 124 Bpm | 88 | 17 |
| 00:15 | Warmup - Hard | 342 Watts | 344 Watts | 125 Bpm | 99 | 6 |
| 01:00 | Warmup - Steady | 233 Watts | 248 Watts | 126 Bpm | 86 | 16 |
| 00:15 | Warmup - Hard | 373 Watts | 418 Watts | 125 Bpm | 107 | 7 |
| 02:00 | Warmup - Easy | 202 Watts | 206 Watts | 123 Bpm | 79 | 27 |
| 02:00 | Tempo Interval | 218 Watts | 238 Watts | 122 Bpm | 85 | 31 |
| 02:00 | Tempo Interval | 224 Watts | 233 Watts | 125 Bpm | 90 | 31 |
| 02:00 | Tempo Interval | 230 Watts | 235 Watts | 125 Bpm | 90 | 31 |
| 02:00 | Tempo Interval | 236 Watts | 253 Watts | 129 Bpm | 88 | 33 |
| 02:00 | Tempo Interval | 243 Watts | 245 Watts | 127 Bpm | 86 | 32 |
| 02:00 | Tempo Interval | 249 Watts | 257 Watts | 128 Bpm | 88 | 34 |
| 02:00 | Tempo Interval | 255 Watts | 262 Watts | 131 Bpm | 88 | 35 |
| 02:00 | Tempo Interval | 261 Watts | 263 Watts | 131 Bpm | 89 | 35 |
| 02:00 | Tempo Interval | 267 Watts | 285 Watts | 134 Bpm | 92 | 38 |
| 02:00 | Tempo Interval | 274 Watts | 326 Watts | 138 Bpm | 97 | 43 |
| 02:00 | Tempo Interval | 280 Watts | 363 Watts | 146 Bpm | 102 | 48 |
| 10:00 | Cool Down | 202 Watts | 205 Watts | 132 Bpm | 80 | 135 |
| 05:00 | Cool Down | 171 Watts | 173 Watts | 124 Bpm | 73 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 459 Watts |
| 00:05 | 454 Watts |
| 00:10 | 445 Watts |
| 00:20 | 417 Watts |
| 00:30 | 370 Watts |
| 01:00 | 367 Watts |
| 02:00 | 364 Watts |
| 05:00 | 333 Watts |
| 10:00 | 300 Watts |
| 15:00 | 283 Watts |
| 20:00 | 272 Watts |
| 30:00 | 263 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...