Nigel Byde
- FTP
- 220 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.13 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 13/11/2015, 13:02 by Nigel
-
-
- 29:54
- Duration
-
- Tempo
- Category
-
- 205 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 107 Watts
- Avg. Heart Rate
- 94 Bpm
- Avg. Cadence
- 52
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 24 points
-
- 107 Watts
-
- 94 Bpm
-
- 52
-
- 325
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 121 Watts | 113 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 133 Watts | 126 Watts | 121 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 144 Watts | 129 Watts | 124 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 154 Watts | 149 Watts | 128 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 185 Watts | 169 Watts | 133 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 162 Watts | 137 Bpm | 81 | 8 |
| 00:30 | Warmup - Hard | 205 Watts | 192 Watts | 140 Bpm | 83 | 6 |
| 01:00 | Warmup - Moderate | 174 Watts | 174 Watts | 144 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 226 Watts | 207 Watts | 146 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 154 Watts | 166 Watts | 143 Bpm | 77 | 11 |
| 00:15 | Warmup - Hard | 246 Watts | 230 Watts | 140 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 144 Watts | 144 Bpm | 72 | 19 |
| 02:00 | Tempo | 174 Watts | 168 Watts | 142 Bpm | 77 | 22 |
| 00:15 | Power Burst! | 308 Watts | 279 Watts | 146 Bpm | 90 | 5 |
| 02:00 | Tempo | 174 Watts | 166 Watts | 147 Bpm | 81 | 22 |
| 00:15 | Power Burst! | 308 Watts | 268 Watts | 148 Bpm | 95 | 4 |
| 02:00 | Tempo | 174 Watts | 136 Watts | 149 Bpm | 76 | 18 |
| 00:15 | Power Burst! | 308 Watts | 271 Watts | 139 Bpm | 97 | 4 |
| 02:00 | Tempo | 174 Watts | 188 Watts | 152 Bpm | 86 | 25 |
| 00:15 | Power Burst! | 308 Watts | 308 Watts | 154 Bpm | 101 | 5 |
| 02:00 | Recovery Peroid | 113 Watts | 130 Watts | 148 Bpm | 75 | 17 |
| 02:00 | Tempo | 174 Watts | 175 Watts | 147 Bpm | 80 | 23 |
| 00:15 | Power Burst! | 308 Watts | 270 Watts | 152 Bpm | 90 | 4 |
| 02:00 | Tempo | 174 Watts | 163 Watts | 152 Bpm | 79 | 22 |
| 00:15 | Power Burst! | 308 Watts | 126 Watts | 150 Bpm | 80 | 2 |
| 02:00 | Tempo | 174 Watts | 174 Watts | 152 Bpm | 79 | 23 |
| 00:15 | Power Burst! | 308 Watts | 276 Watts | 156 Bpm | 96 | 5 |
| 02:00 | Tempo | 174 Watts | 182 Watts | 159 Bpm | 82 | 24 |
| 00:15 | Power Burst! | 308 Watts | 2 Watts | 91 Bpm | 14 | 0 |
| 02:00 | Recovery Peroid | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 358 Watts |
| 00:05 | 352 Watts |
| 00:10 | 333 Watts |
| 00:20 | 284 Watts |
| 00:30 | 250 Watts |
| 01:00 | 218 Watts |
| 02:00 | 204 Watts |
| 05:00 | 182 Watts |
| 10:00 | 174 Watts |
| 15:00 | 174 Watts |
| 20:00 | 173 Watts |
| 30:00 | 164 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...