Adrian North
- FTP
- 200 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.25 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 07/11/2015, 10:04 by Adrian
-
-
- 36:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 204 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Mag 1
- Proxy Power
- Data Source
- wattSys
Russian Steps - 2 Pyramids
-
- 36:00
-
- Anaerobic Capacity
-
- 26 points
-
- 168 Watts
-
- 131 Bpm
-
- 94
-
- 399
- Kcals
-
- wattSys
- Source
-
- Mag 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 112 Watts | 110 Watts | 93 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 133 Watts | 135 Watts | 112 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 145 Watts | 116 Bpm | 94 | 10 |
| 01:00 | Warmup - Steady | 153 Watts | 159 Watts | 118 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 184 Watts | 207 Watts | 122 Bpm | 104 | 3 |
| 00:45 | Warmup - Steady | 153 Watts | 165 Watts | 126 Bpm | 90 | 8 |
| 00:30 | Warmup - Hard | 204 Watts | 220 Watts | 126 Bpm | 108 | 7 |
| 01:00 | Warmup - Moderate | 173 Watts | 186 Watts | 134 Bpm | 97 | 12 |
| 00:15 | Warmup - Hard | 224 Watts | 232 Watts | 137 Bpm | 112 | 4 |
| 01:00 | Warmup - Steady | 153 Watts | 174 Watts | 135 Bpm | 93 | 11 |
| 00:15 | Warmup - Hard | 245 Watts | 250 Watts | 135 Bpm | 117 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 148 Watts | 128 Bpm | 83 | 20 |
| 00:15 | Hard | 245 Watts | 250 Watts | 123 Bpm | 117 | 4 |
| 00:45 | Easy | 143 Watts | 167 Watts | 134 Bpm | 90 | 8 |
| 00:30 | Hard | 245 Watts | 251 Watts | 138 Bpm | 118 | 8 |
| 00:30 | Easy | 143 Watts | 157 Watts | 145 Bpm | 87 | 5 |
| 00:45 | Hard | 245 Watts | 252 Watts | 149 Bpm | 118 | 12 |
| 00:15 | Easy | 143 Watts | 167 Watts | 155 Bpm | 90 | 3 |
| 01:00 | Hard | 245 Watts | 250 Watts | 160 Bpm | 117 | 17 |
| 01:00 | Easy | 143 Watts | 135 Watts | 143 Bpm | 76 | 9 |
| 00:45 | Hard | 245 Watts | 258 Watts | 139 Bpm | 120 | 13 |
| 00:15 | Easy | 143 Watts | 180 Watts | 149 Bpm | 95 | 3 |
| 00:30 | Hard | 245 Watts | 258 Watts | 150 Bpm | 120 | 9 |
| 00:30 | Easy | 143 Watts | 159 Watts | 150 Bpm | 87 | 5 |
| 00:15 | Hard | 245 Watts | 256 Watts | 142 Bpm | 119 | 4 |
| 00:45 | Easy | 143 Watts | 159 Watts | 144 Bpm | 87 | 8 |
| 05:00 | Recovery Period | 112 Watts | 116 Watts | 117 Bpm | 76 | 38 |
| 00:15 | Hard | 245 Watts | 283 Watts | 114 Bpm | 116 | 5 |
| 00:45 | Easy | 143 Watts | 169 Watts | 129 Bpm | 91 | 8 |
| 00:30 | Hard | 245 Watts | 257 Watts | 135 Bpm | 119 | 8 |
| 00:30 | Easy | 143 Watts | 168 Watts | 144 Bpm | 91 | 6 |
| 00:45 | Hard | 245 Watts | 252 Watts | 145 Bpm | 118 | 12 |
| 00:15 | Easy | 143 Watts | 183 Watts | 153 Bpm | 95 | 3 |
| 01:00 | Hard | 245 Watts | 243 Watts | 155 Bpm | 115 | 16 |
| 01:00 | Easy | 143 Watts | 148 Watts | 150 Bpm | 83 | 10 |
| 00:45 | Hard | 245 Watts | 252 Watts | 145 Bpm | 118 | 12 |
| 00:15 | Easy | 143 Watts | 168 Watts | 150 Bpm | 91 | 3 |
| 00:30 | Hard | 245 Watts | 241 Watts | 150 Bpm | 115 | 8 |
| 00:30 | Easy | 143 Watts | 168 Watts | 149 Bpm | 90 | 6 |
| 00:15 | Hard | 245 Watts | 257 Watts | 144 Bpm | 119 | 4 |
| 00:45 | Easy | 143 Watts | 158 Watts | 144 Bpm | 91 | 8 |
| 05:00 | Cool Down | 112 Watts | 111 Watts | 119 Bpm | 89 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 293 Watts |
| 00:05 | 292 Watts |
| 00:10 | 289 Watts |
| 00:20 | 270 Watts |
| 00:30 | 261 Watts |
| 01:00 | 252 Watts |
| 02:00 | 241 Watts |
| 05:00 | 214 Watts |
| 10:00 | 197 Watts |
| 15:00 | 191 Watts |
| 20:00 | 184 Watts |
| 30:00 | 179 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...