Derek Robinson
- Club Cyclists.
- FTP
- 240 Watts
- Weight
- 68.95 Kgs
- W/Kg
- 3.48 W/Kgs
- Age
- 67
-
- Membership
- premium year
- Expiry
- 11 May 24
- Ridden on 07/11/2015, 16:13 by Derek
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 261 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 206 Watts
- Avg. Heart Rate
- 120 Bpm
- Avg. Cadence
- 98
- Kcals
- Turbo Trainer
- Satori - Level 3
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:05:00
-
- V02 Max
-
- 47 points
-
- 206 Watts
-
- 120 Bpm
-
- 98
-
- 884
- Kcals
-
- wattSys
- Source
-
- Satori - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 137 Watts | 83 Bpm | 103 | 9 |
| 01:00 | Warmup - Easy | 170 Watts | 164 Watts | 95 Bpm | 105 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 187 Watts | 100 Bpm | 104 | 12 |
| 01:00 | Warmup - Steady | 196 Watts | 196 Watts | 104 Bpm | 105 | 13 |
| 00:15 | Warmup - Hard | 235 Watts | 225 Watts | 108 Bpm | 111 | 4 |
| 00:45 | Warmup - Steady | 196 Watts | 193 Watts | 110 Bpm | 105 | 10 |
| 00:30 | Warmup - Hard | 261 Watts | 257 Watts | 113 Bpm | 110 | 8 |
| 01:00 | Warmup - Moderate | 222 Watts | 218 Watts | 119 Bpm | 103 | 14 |
| 00:15 | Warmup - Hard | 287 Watts | 273 Watts | 121 Bpm | 111 | 5 |
| 01:00 | Warmup - Steady | 196 Watts | 210 Watts | 122 Bpm | 102 | 14 |
| 00:15 | Warmup - Hard | 313 Watts | 313 Watts | 120 Bpm | 108 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 178 Watts | 115 Bpm | 100 | 23 |
| 05:00 | Hard Interval | 277 Watts | 274 Watts | 132 Bpm | 94 | 90 |
| 05:00 | Recovery | 144 Watts | 155 Watts | 107 Bpm | 100 | 51 |
| 05:00 | Hard Interval | 277 Watts | 278 Watts | 136 Bpm | 94 | 92 |
| 05:00 | Recovery | 144 Watts | 148 Watts | 109 Bpm | 102 | 49 |
| 05:00 | Hard Interval | 277 Watts | 278 Watts | 138 Bpm | 95 | 92 |
| 05:00 | Recovery | 144 Watts | 148 Watts | 113 Bpm | 99 | 49 |
| 05:00 | Hard Interval | 277 Watts | 282 Watts | 139 Bpm | 95 | 93 |
| 05:00 | Recovery | 144 Watts | 148 Watts | 113 Bpm | 99 | 49 |
| 05:00 | Hard Interval | 277 Watts | 282 Watts | 140 Bpm | 95 | 93 |
| 05:00 | Recovery | 144 Watts | 150 Watts | 113 Bpm | 99 | 50 |
| 05:00 | Cool Down | 157 Watts | 153 Watts | 105 Bpm | 95 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 337 Watts |
| 00:05 | 328 Watts |
| 00:10 | 324 Watts |
| 00:20 | 298 Watts |
| 00:30 | 290 Watts |
| 01:00 | 289 Watts |
| 02:00 | 286 Watts |
| 05:00 | 282 Watts |
| 10:00 | 243 Watts |
| 15:00 | 237 Watts |
| 20:00 | 230 Watts |
| 30:00 | 224 Watts |
| 01:00:00 | 211 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...