Derek Robinson
- Club Cyclists.
- FTP
- 240 Watts
- Weight
- 68.95 Kgs
- W/Kg
- 3.48 W/Kgs
- Age
- 67
-
- Membership
- premium year
- Expiry
- 11 Jun 24
- Ridden on 09/11/2015, 19:51 by Derek
-
-
- 58:01
- Duration
-
- Sweetspot
- Category
-
- 261 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 206 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 97
- Kcals
- Turbo Trainer
- Satori - Level 3
- Proxy Power
- Data Source
- wattSys
Sweetspot - 1b
-
- 58:00
-
- Sweetspot
-
- 39 points
-
- 206 Watts
-
- 123 Bpm
-
- 97
-
- 789
- Kcals
-
- wattSys
- Source
-
- Satori - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 137 Watts | 83 Bpm | 98 | 9 |
| 01:00 | Warmup - Easy | 170 Watts | 168 Watts | 95 Bpm | 101 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 188 Watts | 102 Bpm | 104 | 12 |
| 01:00 | Warmup - Steady | 196 Watts | 202 Watts | 106 Bpm | 100 | 13 |
| 00:15 | Warmup - Hard | 235 Watts | 235 Watts | 109 Bpm | 106 | 4 |
| 00:45 | Warmup - Steady | 196 Watts | 199 Watts | 111 Bpm | 100 | 10 |
| 00:30 | Warmup - Hard | 261 Watts | 260 Watts | 115 Bpm | 103 | 9 |
| 01:00 | Warmup - Moderate | 222 Watts | 220 Watts | 118 Bpm | 96 | 15 |
| 00:15 | Warmup - Hard | 287 Watts | 291 Watts | 120 Bpm | 107 | 5 |
| 01:00 | Warmup - Steady | 196 Watts | 190 Watts | 117 Bpm | 96 | 13 |
| 00:15 | Warmup - Hard | 313 Watts | 323 Watts | 115 Bpm | 111 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 168 Watts | 111 Bpm | 102 | 22 |
| 14:00 | Sweetspot | 248 Watts | 256 Watts | 135 Bpm | 93 | 237 |
| 08:00 | Easy | 157 Watts | 147 Watts | 113 Bpm | 102 | 78 |
| 14:00 | Sweetspot | 248 Watts | 253 Watts | 139 Bpm | 93 | 234 |
| 12:00 | Cool Down | 131 Watts | 142 Watts | 112 Bpm | 101 | 112 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 344 Watts |
| 00:05 | 332 Watts |
| 00:10 | 325 Watts |
| 00:20 | 312 Watts |
| 00:30 | 273 Watts |
| 01:00 | 265 Watts |
| 02:00 | 263 Watts |
| 05:00 | 261 Watts |
| 10:00 | 258 Watts |
| 15:00 | 250 Watts |
| 20:00 | 241 Watts |
| 30:00 | 226 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...