loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 38 Watts | 41 Watts | 0 Bpm | 43 | 3 |
01:00 | Warmup - Easy | 45 Watts | 39 Watts | 0 Bpm | 41 | 3 |
01:00 | Warmup - Steady | 48 Watts | 48 Watts | 0 Bpm | 50 | 3 |
01:00 | Warmup - Steady | 52 Watts | 53 Watts | 0 Bpm | 55 | 3 |
00:15 | Warmup - Moderate | 59 Watts | 59 Watts | 0 Bpm | 60 | 1 |
00:45 | Warmup - Steady | 52 Watts | 53 Watts | 0 Bpm | 55 | 3 |
00:30 | Warmup - Moderate | 62 Watts | 66 Watts | 0 Bpm | 66 | 2 |
01:00 | Warmup - Steady | 52 Watts | 54 Watts | 0 Bpm | 56 | 4 |
00:15 | Warmup - Hard | 69 Watts | 72 Watts | 0 Bpm | 72 | 1 |
01:00 | Warmup - Steady | 52 Watts | 54 Watts | 0 Bpm | 55 | 4 |
00:15 | Warmup - Hard | 66 Watts | 70 Watts | 0 Bpm | 69 | 1 |
02:00 | Warmup - Easy | 45 Watts | 48 Watts | 0 Bpm | 49 | 6 |
00:30 | Lower Endurance | 45 Watts | 47 Watts | 0 Bpm | 49 | 2 |
00:30 | Lower Endurance | 47 Watts | 49 Watts | 0 Bpm | 50 | 2 |
00:30 | Endurance | 48 Watts | 50 Watts | 0 Bpm | 51 | 2 |
00:30 | Endurance | 50 Watts | 51 Watts | 0 Bpm | 52 | 2 |
00:30 | Upper Endurance | 51 Watts | 52 Watts | 0 Bpm | 54 | 2 |
00:30 | Endurance | 50 Watts | 51 Watts | 0 Bpm | 52 | 2 |
00:30 | Endurance | 48 Watts | 50 Watts | 0 Bpm | 52 | 2 |
00:30 | Lower Endurance | 47 Watts | 48 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 45 Watts | 47 Watts | 0 Bpm | 49 | 2 |
00:30 | Lower Endurance | 45 Watts | 47 Watts | 0 Bpm | 49 | 2 |
00:30 | Lower Endurance | 47 Watts | 49 Watts | 0 Bpm | 50 | 2 |
00:30 | Endurance | 48 Watts | 48 Watts | 0 Bpm | 49 | 2 |
00:30 | Endurance | 50 Watts | 52 Watts | 0 Bpm | 53 | 2 |
00:30 | Upper Endurance | 51 Watts | 52 Watts | 0 Bpm | 54 | 2 |
00:30 | Endurance | 50 Watts | 50 Watts | 0 Bpm | 52 | 2 |
00:30 | Endurance | 48 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Lower Endurance | 47 Watts | 48 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 45 Watts | 50 Watts | 0 Bpm | 51 | 2 |
00:30 | Lower Endurance | 45 Watts | 49 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 47 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Endurance | 48 Watts | 50 Watts | 0 Bpm | 52 | 2 |
00:30 | Endurance | 50 Watts | 50 Watts | 0 Bpm | 51 | 2 |
00:30 | Upper Endurance | 51 Watts | 51 Watts | 0 Bpm | 53 | 2 |
00:30 | Endurance | 50 Watts | 53 Watts | 0 Bpm | 54 | 2 |
00:30 | Endurance | 48 Watts | 53 Watts | 0 Bpm | 54 | 2 |
00:30 | Lower Endurance | 47 Watts | 51 Watts | 0 Bpm | 53 | 2 |
00:30 | Lower Endurance | 45 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Lower Endurance | 45 Watts | 48 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 47 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Endurance | 48 Watts | 51 Watts | 0 Bpm | 53 | 2 |
00:30 | Endurance | 50 Watts | 51 Watts | 0 Bpm | 53 | 2 |
00:30 | Upper Endurance | 51 Watts | 53 Watts | 0 Bpm | 55 | 2 |
00:30 | Endurance | 50 Watts | 52 Watts | 0 Bpm | 53 | 2 |
00:30 | Endurance | 48 Watts | 39 Watts | 0 Bpm | 40 | 1 |
00:30 | Lower Endurance | 47 Watts | 52 Watts | 0 Bpm | 53 | 2 |
00:30 | Lower Endurance | 45 Watts | 50 Watts | 0 Bpm | 52 | 2 |
00:30 | Lower Endurance | 45 Watts | 49 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 47 Watts | 49 Watts | 0 Bpm | 50 | 2 |
00:30 | Endurance | 48 Watts | 51 Watts | 0 Bpm | 52 | 2 |
00:30 | Endurance | 50 Watts | 51 Watts | 0 Bpm | 52 | 2 |
00:30 | Upper Endurance | 51 Watts | 51 Watts | 0 Bpm | 53 | 2 |
00:30 | Endurance | 50 Watts | 52 Watts | 0 Bpm | 53 | 2 |
00:30 | Endurance | 48 Watts | 50 Watts | 0 Bpm | 51 | 2 |
00:30 | Lower Endurance | 47 Watts | 49 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 45 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Lower Endurance | 45 Watts | 48 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 47 Watts | 48 Watts | 0 Bpm | 50 | 2 |
00:30 | Endurance | 48 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Endurance | 50 Watts | 51 Watts | 0 Bpm | 53 | 2 |
00:30 | Upper Endurance | 51 Watts | 53 Watts | 0 Bpm | 54 | 2 |
00:30 | Endurance | 50 Watts | 53 Watts | 0 Bpm | 55 | 2 |
00:30 | Endurance | 48 Watts | 52 Watts | 0 Bpm | 54 | 2 |
00:30 | Lower Endurance | 47 Watts | 48 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 45 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Lower Endurance | 45 Watts | 48 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 47 Watts | 51 Watts | 0 Bpm | 52 | 2 |
00:30 | Endurance | 48 Watts | 50 Watts | 0 Bpm | 52 | 2 |
00:30 | Endurance | 50 Watts | 51 Watts | 0 Bpm | 53 | 2 |
00:30 | Upper Endurance | 51 Watts | 52 Watts | 0 Bpm | 53 | 2 |
00:30 | Endurance | 50 Watts | 52 Watts | 0 Bpm | 53 | 2 |
00:30 | Endurance | 48 Watts | 38 Watts | 0 Bpm | 39 | 1 |
00:30 | Lower Endurance | 47 Watts | 50 Watts | 0 Bpm | 51 | 2 |
00:30 | Lower Endurance | 45 Watts | 51 Watts | 0 Bpm | 53 | 2 |
00:30 | Lower Endurance | 45 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Lower Endurance | 47 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Endurance | 48 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Endurance | 50 Watts | 52 Watts | 0 Bpm | 53 | 2 |
00:30 | Upper Endurance | 51 Watts | 53 Watts | 0 Bpm | 54 | 2 |
00:30 | Endurance | 50 Watts | 52 Watts | 0 Bpm | 54 | 2 |
00:30 | Endurance | 48 Watts | 52 Watts | 0 Bpm | 54 | 2 |
00:30 | Lower Endurance | 47 Watts | 50 Watts | 0 Bpm | 51 | 2 |
00:30 | Lower Endurance | 45 Watts | 49 Watts | 0 Bpm | 51 | 2 |
05:00 | Cool Down | 41 Watts | 45 Watts | 0 Bpm | 47 | 15 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 77 Watts |
00:05 | 76 Watts |
00:10 | 75 Watts |
00:20 | 71 Watts |
00:30 | 66 Watts |
01:00 | 60 Watts |
02:00 | 60 Watts |
05:00 | 57 Watts |
10:00 | 53 Watts |
15:00 | 52 Watts |
20:00 | 51 Watts |
30:00 | 51 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...