loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 38 Watts | 37 Watts | 0 Bpm | 40 | 2 |
01:00 | Warmup - Easy | 45 Watts | 58 Watts | 0 Bpm | 45 | 4 |
01:00 | Warmup - Steady | 48 Watts | 50 Watts | 0 Bpm | 52 | 3 |
01:00 | Warmup - Steady | 52 Watts | 53 Watts | 0 Bpm | 54 | 3 |
00:15 | Warmup - Moderate | 59 Watts | 54 Watts | 0 Bpm | 55 | 1 |
00:45 | Warmup - Steady | 52 Watts | 55 Watts | 0 Bpm | 56 | 3 |
00:30 | Warmup - Moderate | 62 Watts | 39 Watts | 0 Bpm | 40 | 1 |
01:00 | Warmup - Steady | 52 Watts | 53 Watts | 0 Bpm | 55 | 3 |
00:15 | Warmup - Hard | 69 Watts | 65 Watts | 0 Bpm | 66 | 1 |
01:00 | Warmup - Steady | 52 Watts | 54 Watts | 0 Bpm | 55 | 4 |
00:15 | Warmup - Hard | 66 Watts | 61 Watts | 0 Bpm | 62 | 1 |
02:00 | Warmup - Easy | 45 Watts | 47 Watts | 0 Bpm | 49 | 6 |
00:30 | Lower Endurance | 45 Watts | 46 Watts | 0 Bpm | 48 | 2 |
00:30 | Lower Endurance | 47 Watts | 49 Watts | 0 Bpm | 50 | 2 |
00:30 | Endurance | 48 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Endurance | 50 Watts | 51 Watts | 0 Bpm | 52 | 2 |
00:30 | Upper Endurance | 51 Watts | 51 Watts | 0 Bpm | 53 | 2 |
00:30 | Endurance | 50 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Endurance | 48 Watts | 44 Watts | 0 Bpm | 46 | 1 |
00:30 | Lower Endurance | 47 Watts | 35 Watts | 0 Bpm | 36 | 1 |
00:30 | Lower Endurance | 45 Watts | 41 Watts | 0 Bpm | 43 | 1 |
00:30 | Lower Endurance | 45 Watts | 61 Watts | 0 Bpm | 45 | 2 |
00:30 | Lower Endurance | 47 Watts | 37 Watts | 0 Bpm | 39 | 1 |
00:30 | Endurance | 48 Watts | 43 Watts | 0 Bpm | 44 | 1 |
00:30 | Endurance | 50 Watts | 52 Watts | 0 Bpm | 53 | 2 |
00:30 | Upper Endurance | 51 Watts | 48 Watts | 0 Bpm | 50 | 2 |
00:30 | Endurance | 50 Watts | 51 Watts | 0 Bpm | 52 | 2 |
00:30 | Endurance | 48 Watts | 52 Watts | 0 Bpm | 54 | 2 |
00:30 | Lower Endurance | 47 Watts | 52 Watts | 0 Bpm | 54 | 2 |
00:30 | Lower Endurance | 45 Watts | 45 Watts | 0 Bpm | 47 | 1 |
00:30 | Lower Endurance | 45 Watts | 38 Watts | 0 Bpm | 40 | 1 |
00:30 | Lower Endurance | 47 Watts | 34 Watts | 0 Bpm | 36 | 1 |
00:30 | Endurance | 48 Watts | 52 Watts | 0 Bpm | 53 | 2 |
00:30 | Endurance | 50 Watts | 54 Watts | 0 Bpm | 55 | 2 |
00:30 | Upper Endurance | 51 Watts | 50 Watts | 0 Bpm | 52 | 2 |
00:30 | Endurance | 50 Watts | 52 Watts | 0 Bpm | 53 | 2 |
00:30 | Endurance | 48 Watts | 51 Watts | 0 Bpm | 52 | 2 |
00:30 | Lower Endurance | 47 Watts | 52 Watts | 0 Bpm | 53 | 2 |
00:30 | Lower Endurance | 45 Watts | 48 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 45 Watts | 47 Watts | 0 Bpm | 49 | 2 |
00:30 | Lower Endurance | 47 Watts | 50 Watts | 0 Bpm | 51 | 2 |
00:30 | Endurance | 48 Watts | 46 Watts | 0 Bpm | 48 | 2 |
00:30 | Endurance | 50 Watts | 52 Watts | 0 Bpm | 53 | 2 |
00:30 | Upper Endurance | 51 Watts | 53 Watts | 0 Bpm | 54 | 2 |
00:30 | Endurance | 50 Watts | 54 Watts | 0 Bpm | 55 | 2 |
00:30 | Endurance | 48 Watts | 51 Watts | 0 Bpm | 53 | 2 |
00:30 | Lower Endurance | 47 Watts | 52 Watts | 0 Bpm | 54 | 2 |
00:30 | Lower Endurance | 45 Watts | 48 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 45 Watts | 48 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 47 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Endurance | 48 Watts | 49 Watts | 0 Bpm | 50 | 2 |
00:30 | Endurance | 50 Watts | 43 Watts | 0 Bpm | 45 | 1 |
00:30 | Upper Endurance | 51 Watts | 53 Watts | 0 Bpm | 55 | 2 |
00:30 | Endurance | 50 Watts | 52 Watts | 0 Bpm | 54 | 2 |
00:30 | Endurance | 48 Watts | 50 Watts | 0 Bpm | 52 | 2 |
00:30 | Lower Endurance | 47 Watts | 49 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 45 Watts | 48 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 45 Watts | 48 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 47 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Endurance | 48 Watts | 50 Watts | 0 Bpm | 52 | 2 |
00:30 | Endurance | 50 Watts | 51 Watts | 0 Bpm | 53 | 2 |
00:30 | Upper Endurance | 51 Watts | 52 Watts | 0 Bpm | 53 | 2 |
00:30 | Endurance | 50 Watts | 50 Watts | 0 Bpm | 51 | 2 |
00:30 | Endurance | 48 Watts | 51 Watts | 0 Bpm | 52 | 2 |
00:30 | Lower Endurance | 47 Watts | 49 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 45 Watts | 47 Watts | 0 Bpm | 49 | 2 |
00:30 | Lower Endurance | 45 Watts | 47 Watts | 0 Bpm | 49 | 2 |
00:30 | Lower Endurance | 47 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Endurance | 48 Watts | 45 Watts | 0 Bpm | 47 | 1 |
00:30 | Endurance | 50 Watts | 50 Watts | 0 Bpm | 51 | 2 |
00:30 | Upper Endurance | 51 Watts | 51 Watts | 0 Bpm | 53 | 2 |
00:30 | Endurance | 50 Watts | 52 Watts | 0 Bpm | 54 | 2 |
00:30 | Endurance | 48 Watts | 50 Watts | 0 Bpm | 51 | 2 |
00:30 | Lower Endurance | 47 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Lower Endurance | 45 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Lower Endurance | 45 Watts | 48 Watts | 0 Bpm | 50 | 2 |
00:30 | Lower Endurance | 47 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Endurance | 48 Watts | 49 Watts | 0 Bpm | 50 | 2 |
00:30 | Endurance | 50 Watts | 52 Watts | 0 Bpm | 54 | 2 |
00:30 | Upper Endurance | 51 Watts | 54 Watts | 0 Bpm | 55 | 2 |
00:30 | Endurance | 50 Watts | 50 Watts | 0 Bpm | 52 | 2 |
00:30 | Endurance | 48 Watts | 49 Watts | 0 Bpm | 51 | 2 |
00:30 | Lower Endurance | 47 Watts | 51 Watts | 0 Bpm | 53 | 2 |
00:30 | Lower Endurance | 45 Watts | 49 Watts | 0 Bpm | 51 | 2 |
05:00 | Cool Down | 41 Watts | 43 Watts | 0 Bpm | 45 | 14 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 333 Watts |
00:05 | 217 Watts |
00:10 | 131 Watts |
00:20 | 88 Watts |
00:30 | 75 Watts |
01:00 | 63 Watts |
02:00 | 58 Watts |
05:00 | 55 Watts |
10:00 | 52 Watts |
15:00 | 50 Watts |
20:00 | 50 Watts |
30:00 | 50 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...
From:
felt easy light sweat easy breathing