Canadiankate
- FTP
- 313 Watts
- Weight
- 57.153 Kgs
- W/Kg
- 5.48 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 09/11/2015, 16:23 by Canadiankate
-
-
- 03:14
- Duration
-
- Threshold Test
- Category
-
- 229 Watts
- FTP
-
- 1
- Points
-
- Average Power
- 12 Watts
- Avg. Heart Rate
- 10 Bpm
- Avg. Cadence
- 8
- Kcals
- Turbo Trainer
- HydroMag - Level 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 1 points
-
- 12 Watts
-
- 10 Bpm
-
- 8
-
- 28
- Kcals
-
- wattSys
- Source
-
- HydroMag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 126 Watts | 112 Watts | 99 Bpm | 87 | 7 |
| 01:00 | Warmup - Easy | 149 Watts | 151 Watts | 112 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 160 Watts | 160 Watts | 113 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 172 Watts | 12 Watts | 26 Bpm | 12 | 1 |
| 00:15 | Warmup - Hard | 206 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 172 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 229 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 252 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 172 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 275 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 149 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Threshold Test | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 179 Watts |
| 00:05 | 177 Watts |
| 00:10 | 167 Watts |
| 00:20 | 164 Watts |
| 00:30 | 163 Watts |
| 01:00 | 160 Watts |
| 02:00 | 156 Watts |
| 05:00 | 87 Watts |
| 10:00 | 43 Watts |
| 15:00 | 29 Watts |
| 20:00 | 22 Watts |
| 30:00 | 14 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...