Canadiankate
- FTP
- 313 Watts
- Weight
- 57.153 Kgs
- W/Kg
- 5.48 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 09/11/2015, 17:01 by Canadiankate
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 229 Watts
- FTP
-
- 69
- Points
-
- Average Power
- 269 Watts
- Avg. Heart Rate
- 151 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- HydroMag - Level 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 69 points
-
- 269 Watts
-
- 151 Bpm
-
- 89
-
- 621
- Kcals
-
- wattSys
- Source
-
- HydroMag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 126 Watts | 131 Watts | 104 Bpm | 86 | 9 |
| 01:00 | Warmup - Easy | 149 Watts | 151 Watts | 115 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 160 Watts | 160 Watts | 116 Bpm | 88 | 11 |
| 01:00 | Warmup - Steady | 172 Watts | 180 Watts | 121 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 206 Watts | 224 Watts | 124 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 172 Watts | 182 Watts | 124 Bpm | 83 | 9 |
| 00:30 | Warmup - Hard | 229 Watts | 239 Watts | 127 Bpm | 91 | 8 |
| 01:00 | Warmup - Moderate | 195 Watts | 196 Watts | 127 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 252 Watts | 267 Watts | 133 Bpm | 86 | 4 |
| 01:00 | Warmup - Steady | 172 Watts | 188 Watts | 130 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 275 Watts | 301 Watts | 133 Bpm | 85 | 5 |
| 02:00 | Warmup - Easy | 149 Watts | 143 Watts | 125 Bpm | 76 | 19 |
| 20:00 | Threshold Test | 240 Watts | 337 Watts | 162 Bpm | 90 | 445 |
| 05:00 | Cool Down | 126 Watts | 187 Watts | 166 Bpm | 91 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 438 Watts |
| 00:05 | 433 Watts |
| 00:10 | 426 Watts |
| 00:20 | 422 Watts |
| 00:30 | 418 Watts |
| 01:00 | 413 Watts |
| 02:00 | 385 Watts |
| 05:00 | 374 Watts |
| 10:00 | 365 Watts |
| 15:00 | 356 Watts |
| 20:00 | 337 Watts |
| 30:00 | 287 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...