Mark Davin
- FTP
- 235 Watts
- Weight
- 79.832 Kgs
- W/Kg
- 2.94 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 11/11/2015, 12:54 by Mark
-
-
- 41:01
- Duration
-
- Lactate Tolerance
- Category
-
- 205 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 152 Watts
- Avg. Heart Rate
- 113 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Lactate Tolerance Inrevals - 2 minutes
-
- 41:00
-
- Lactate Tolerance
-
- 26 points
-
- 152 Watts
-
- 113 Bpm
-
- 86
-
- 411
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 114 Watts | 90 Bpm | 79 | 8 |
| 01:00 | Warmup - Easy | 133 Watts | 135 Watts | 91 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 145 Watts | 95 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 160 Watts | 94 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 185 Watts | 154 Watts | 84 Bpm | 75 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 157 Watts | 85 Bpm | 86 | 8 |
| 00:30 | Warmup - Hard | 205 Watts | 205 Watts | 94 Bpm | 85 | 7 |
| 01:00 | Warmup - Moderate | 174 Watts | 180 Watts | 110 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 226 Watts | 221 Watts | 110 Bpm | 84 | 4 |
| 01:00 | Warmup - Steady | 154 Watts | 165 Watts | 107 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 246 Watts | 219 Watts | 105 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 152 Watts | 113 Bpm | 88 | 20 |
| 02:00 | Lactate Tolerance Z5 | 246 Watts | 247 Watts | 135 Bpm | 87 | 33 |
| 01:00 | Recovery | 113 Watts | 128 Watts | 134 Bpm | 88 | 8 |
| 04:00 | Recovery | 113 Watts | 120 Watts | 114 Bpm | 88 | 32 |
| 02:00 | Lactate Tolerance Z5 | 246 Watts | 251 Watts | 138 Bpm | 88 | 33 |
| 01:00 | Recovery | 113 Watts | 123 Watts | 132 Bpm | 88 | 8 |
| 04:00 | Recovery | 113 Watts | 118 Watts | 113 Bpm | 87 | 31 |
| 02:00 | Lactate Tolerance Z5 | 246 Watts | 252 Watts | 135 Bpm | 89 | 33 |
| 01:00 | Recovery | 113 Watts | 117 Watts | 127 Bpm | 86 | 8 |
| 04:00 | Recovery | 113 Watts | 114 Watts | 105 Bpm | 85 | 30 |
| 02:00 | Lactate Tolerance Z5 | 246 Watts | 252 Watts | 131 Bpm | 88 | 33 |
| 01:00 | Recovery | 113 Watts | 119 Watts | 118 Bpm | 85 | 8 |
| 04:00 | Warm down | 123 Watts | 112 Watts | 105 Bpm | 83 | 30 |
| 03:00 | Warm down | 113 Watts | 105 Watts | 101 Bpm | 79 | 21 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 270 Watts |
| 00:05 | 268 Watts |
| 00:10 | 264 Watts |
| 00:20 | 261 Watts |
| 00:30 | 259 Watts |
| 01:00 | 257 Watts |
| 02:00 | 253 Watts |
| 05:00 | 196 Watts |
| 10:00 | 182 Watts |
| 15:00 | 175 Watts |
| 20:00 | 169 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...