Mark Davin
- FTP
- 235 Watts
- Weight
- 79.832 Kgs
- W/Kg
- 2.94 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 18/11/2015, 18:55 by Mark
-
-
- 55:01
- Duration
-
- Tempo
- Category
-
- 205 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
The Pyramid
-
- 55:00
-
- Tempo
-
- 40 points
-
- 169 Watts
-
- 125 Bpm
-
- 88
-
- 613
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 105 Watts | 89 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 133 Watts | 132 Watts | 97 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 148 Watts | 101 Bpm | 91 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 160 Watts | 105 Bpm | 89 | 11 |
| 00:15 | Warmup - Moderate | 174 Watts | 159 Watts | 103 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 155 Watts | 103 Bpm | 89 | 8 |
| 00:30 | Warmup - Moderate | 185 Watts | 187 Watts | 109 Bpm | 90 | 6 |
| 01:00 | Warmup - Steady | 154 Watts | 156 Watts | 110 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 205 Watts | 205 Watts | 108 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 154 Watts | 159 Watts | 110 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 195 Watts | 196 Watts | 114 Bpm | 92 | 3 |
| 02:00 | Warmup - Easy | 133 Watts | 134 Watts | 112 Bpm | 94 | 18 |
| 04:00 | Endurance | 154 Watts | 158 Watts | 121 Bpm | 90 | 42 |
| 03:00 | Endurance | 164 Watts | 167 Watts | 129 Bpm | 93 | 33 |
| 03:00 | Tempo | 174 Watts | 180 Watts | 129 Bpm | 87 | 36 |
| 03:00 | Tempo | 185 Watts | 185 Watts | 129 Bpm | 89 | 37 |
| 03:00 | Sweetspot | 195 Watts | 192 Watts | 131 Bpm | 91 | 38 |
| 02:00 | Threshold | 205 Watts | 211 Watts | 135 Bpm | 85 | 28 |
| 01:30 | Threshold | 215 Watts | 219 Watts | 138 Bpm | 87 | 22 |
| 01:00 | V02 Max | 226 Watts | 235 Watts | 140 Bpm | 85 | 16 |
| 01:30 | Threshold | 215 Watts | 211 Watts | 139 Bpm | 85 | 21 |
| 02:00 | Threshold | 205 Watts | 207 Watts | 136 Bpm | 84 | 27 |
| 03:00 | Sweetspot | 195 Watts | 194 Watts | 136 Bpm | 91 | 38 |
| 03:00 | Tempo | 185 Watts | 182 Watts | 133 Bpm | 88 | 36 |
| 03:00 | Tempo | 174 Watts | 168 Watts | 128 Bpm | 84 | 33 |
| 03:00 | Endurance | 164 Watts | 161 Watts | 128 Bpm | 91 | 32 |
| 04:00 | Endurance | 154 Watts | 160 Watts | 125 Bpm | 91 | 42 |
| 05:00 | Cool Down | 123 Watts | 114 Watts | 117 Bpm | 79 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 244 Watts |
| 00:05 | 241 Watts |
| 00:10 | 240 Watts |
| 00:20 | 238 Watts |
| 00:30 | 238 Watts |
| 01:00 | 235 Watts |
| 02:00 | 226 Watts |
| 05:00 | 218 Watts |
| 10:00 | 211 Watts |
| 15:00 | 204 Watts |
| 20:00 | 199 Watts |
| 30:00 | 189 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...