mark jones
- FTP
- 197 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.44 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 11/11/2015, 17:37 by mark
-
-
- 30:26
- Duration
-
- race
- Category
-
- 180 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Stage Five Race
-
- 30:26
-
- race
-
- 48 points
-
- 210 Watts
-
- 0 Bpm
-
- 83
-
- 422
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 30:26 | Race | 0 Watts | 210 Watts | 0 Bpm | 83 | 422 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 477 Watts |
| 00:05 | 477 Watts |
| 00:10 | 475 Watts |
| 00:20 | 444 Watts |
| 00:30 | 414 Watts |
| 01:00 | 347 Watts |
| 02:00 | 302 Watts |
| 05:00 | 262 Watts |
| 10:00 | 254 Watts |
| 15:00 | 242 Watts |
| 20:00 | 233 Watts |
| 30:00 | 213 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...