loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 123 Watts | 0 Bpm | 66 | 8 |
01:00 | Warmup - Easy | 117 Watts | 111 Watts | 0 Bpm | 61 | 7 |
01:00 | Warmup - Steady | 126 Watts | 127 Watts | 0 Bpm | 68 | 8 |
01:00 | Warmup - Steady | 135 Watts | 141 Watts | 0 Bpm | 73 | 9 |
00:15 | Warmup - Hard | 162 Watts | 149 Watts | 0 Bpm | 71 | 2 |
00:45 | Warmup - Steady | 135 Watts | 158 Watts | 0 Bpm | 79 | 8 |
00:30 | Warmup - Hard | 180 Watts | 183 Watts | 0 Bpm | 90 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 152 Watts | 0 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 198 Watts | 190 Watts | 0 Bpm | 92 | 3 |
01:00 | Warmup - Steady | 135 Watts | 154 Watts | 0 Bpm | 78 | 10 |
00:15 | Warmup - Hard | 216 Watts | 195 Watts | 0 Bpm | 93 | 3 |
02:00 | Warmup - Easy | 117 Watts | 141 Watts | 0 Bpm | 74 | 19 |
04:00 | Hard Interval | 198 Watts | 202 Watts | 0 Bpm | 97 | 53 |
04:00 | Recovery | 99 Watts | 136 Watts | 0 Bpm | 71 | 36 |
04:00 | Hard Interval | 198 Watts | 199 Watts | 0 Bpm | 95 | 53 |
04:00 | Recovery | 99 Watts | 131 Watts | 0 Bpm | 69 | 35 |
04:00 | Hard Interval | 198 Watts | 203 Watts | 0 Bpm | 96 | 54 |
04:00 | Recovery | 99 Watts | 129 Watts | 0 Bpm | 68 | 34 |
04:00 | Hard Interval | 198 Watts | 225 Watts | 0 Bpm | 106 | 59 |
04:00 | Recovery | 99 Watts | 148 Watts | 0 Bpm | 75 | 39 |
05:00 | Cool Down | 108 Watts | 156 Watts | 0 Bpm | 78 | 51 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 256 Watts |
00:05 | 256 Watts |
00:10 | 253 Watts |
00:20 | 251 Watts |
00:30 | 249 Watts |
01:00 | 247 Watts |
02:00 | 239 Watts |
05:00 | 209 Watts |
10:00 | 182 Watts |
15:00 | 178 Watts |
20:00 | 177 Watts |
30:00 | 173 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...