Matthew Hewitson
- FTP
- 198 Watts
- Weight
- 63.049 Kgs
- W/Kg
- 3.14 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 11/11/2015, 19:31 by Matthew
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 186 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 158 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (16 min on, 8 min off)
-
- 55:00
-
- Threshold
-
- 41 points
-
- 158 Watts
-
- 0 Bpm
-
- 79
-
- 574
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 102 Watts | 0 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 121 Watts | 118 Watts | 0 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 127 Watts | 0 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 140 Watts | 138 Watts | 0 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 155 Watts | 0 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 140 Watts | 139 Watts | 0 Bpm | 86 | 7 |
| 00:30 | Warmup - Hard | 186 Watts | 177 Watts | 0 Bpm | 86 | 6 |
| 01:00 | Warmup - Moderate | 158 Watts | 159 Watts | 0 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 205 Watts | 175 Watts | 0 Bpm | 84 | 3 |
| 01:00 | Warmup - Steady | 140 Watts | 144 Watts | 0 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 223 Watts | 199 Watts | 0 Bpm | 71 | 3 |
| 02:00 | Warmup - Easy | 121 Watts | 120 Watts | 0 Bpm | 76 | 16 |
| 16:00 | Threshold | 186 Watts | 186 Watts | 0 Bpm | 82 | 196 |
| 08:00 | Easy | 112 Watts | 110 Watts | 0 Bpm | 72 | 58 |
| 16:00 | Threshold | 186 Watts | 186 Watts | 0 Bpm | 82 | 196 |
| 05:00 | Cool Down | 93 Watts | 96 Watts | 0 Bpm | 64 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 224 Watts |
| 00:05 | 223 Watts |
| 00:10 | 221 Watts |
| 00:20 | 195 Watts |
| 00:30 | 189 Watts |
| 01:00 | 188 Watts |
| 02:00 | 188 Watts |
| 05:00 | 187 Watts |
| 10:00 | 187 Watts |
| 15:00 | 187 Watts |
| 20:00 | 177 Watts |
| 30:00 | 166 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...