Matthew Hewitson
- FTP
- 198 Watts
- Weight
- 63.049 Kgs
- W/Kg
- 3.14 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 13/11/2015, 20:15 by Matthew
-
-
- 01:00:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 186 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Slipknot
-
- 01:00:00
-
- Anaerobic Capacity
-
- 54 points
-
- 150 Watts
-
- 0 Bpm
-
- 80
-
- 594
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 99 Watts | 0 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 121 Watts | 117 Watts | 0 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 129 Watts | 0 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 138 Watts | 0 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 155 Watts | 0 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 140 Watts | 140 Watts | 0 Bpm | 87 | 7 |
| 00:30 | Warmup - Hard | 186 Watts | 180 Watts | 0 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 158 Watts | 160 Watts | 0 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 205 Watts | 196 Watts | 0 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 140 Watts | 142 Watts | 0 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 223 Watts | 200 Watts | 0 Bpm | 96 | 3 |
| 02:00 | Warmup - Easy | 121 Watts | 101 Watts | 0 Bpm | 73 | 13 |
| 00:15 | Select you sprint gear | 158 Watts | 145 Watts | 0 Bpm | 62 | 2 |
| 01:15 | Power sprint | 326 Watts | 312 Watts | 0 Bpm | 87 | 26 |
| 05:00 | Recovery | 112 Watts | 115 Watts | 0 Bpm | 82 | 38 |
| 00:15 | Select you sprint gear | 158 Watts | 139 Watts | 0 Bpm | 61 | 2 |
| 01:15 | Power sprint | 326 Watts | 317 Watts | 0 Bpm | 93 | 26 |
| 05:00 | Recovery | 112 Watts | 112 Watts | 0 Bpm | 81 | 37 |
| 00:15 | Select you sprint gear | 158 Watts | 132 Watts | 0 Bpm | 62 | 2 |
| 01:15 | Power sprint | 326 Watts | 319 Watts | 0 Bpm | 94 | 26 |
| 02:30 | Recovery | 112 Watts | 121 Watts | 0 Bpm | 71 | 20 |
| 10:00 | Tempo | 149 Watts | 148 Watts | 0 Bpm | 80 | 98 |
| 02:30 | Recovery | 112 Watts | 110 Watts | 0 Bpm | 81 | 18 |
| 00:15 | Select you sprint gear | 158 Watts | 133 Watts | 0 Bpm | 57 | 2 |
| 01:15 | Power sprint | 326 Watts | 321 Watts | 0 Bpm | 95 | 26 |
| 05:00 | Recovery | 112 Watts | 119 Watts | 0 Bpm | 75 | 39 |
| 00:15 | Select you sprint gear | 158 Watts | 139 Watts | 0 Bpm | 59 | 2 |
| 01:15 | Power sprint | 326 Watts | 324 Watts | 0 Bpm | 96 | 27 |
| 05:00 | Recovery | 112 Watts | 116 Watts | 0 Bpm | 73 | 38 |
| 00:15 | Select you sprint gear | 158 Watts | 143 Watts | 0 Bpm | 55 | 2 |
| 01:15 | Power sprint | 326 Watts | 326 Watts | 0 Bpm | 96 | 27 |
| 01:00 | Recovery | 102 Watts | 118 Watts | 0 Bpm | 63 | 8 |
| 05:00 | Warm down | 112 Watts | 113 Watts | 0 Bpm | 74 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 332 Watts |
| 00:05 | 332 Watts |
| 00:10 | 331 Watts |
| 00:20 | 330 Watts |
| 00:30 | 330 Watts |
| 01:00 | 329 Watts |
| 02:00 | 259 Watts |
| 05:00 | 177 Watts |
| 10:00 | 171 Watts |
| 15:00 | 171 Watts |
| 20:00 | 161 Watts |
| 30:00 | 157 Watts |
| 01:00:00 | 150 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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