Marc Baker
- FTP
- 290 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 3.2 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 12/11/2015, 06:40 by Marc
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 290 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 221 Watts
- Avg. Heart Rate
- 122 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 30 points
-
- 221 Watts
-
- 122 Bpm
-
- 87
-
- 729
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 144 Watts | 87 Bpm | 68 | 10 |
| 01:00 | Warmup - Easy | 189 Watts | 179 Watts | 93 Bpm | 70 | 12 |
| 01:00 | Warmup - Steady | 203 Watts | 197 Watts | 97 Bpm | 81 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 207 Watts | 99 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 261 Watts | 258 Watts | 100 Bpm | 87 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 242 Watts | 103 Bpm | 83 | 12 |
| 00:30 | Warmup - Hard | 290 Watts | 277 Watts | 105 Bpm | 90 | 9 |
| 01:00 | Warmup - Moderate | 247 Watts | 231 Watts | 103 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 319 Watts | 288 Watts | 104 Bpm | 91 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 237 Watts | 106 Bpm | 82 | 16 |
| 00:15 | Warmup - Hard | 348 Watts | 294 Watts | 105 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 213 Watts | 105 Bpm | 84 | 28 |
| 02:00 | Tempo | 247 Watts | 265 Watts | 116 Bpm | 88 | 35 |
| 00:15 | Power Burst! | 435 Watts | 355 Watts | 121 Bpm | 102 | 6 |
| 02:00 | Tempo | 247 Watts | 266 Watts | 126 Bpm | 88 | 35 |
| 00:15 | Power Burst! | 435 Watts | 327 Watts | 126 Bpm | 99 | 5 |
| 02:00 | Tempo | 247 Watts | 245 Watts | 129 Bpm | 89 | 32 |
| 00:15 | Power Burst! | 435 Watts | 317 Watts | 123 Bpm | 106 | 5 |
| 02:00 | Tempo | 247 Watts | 241 Watts | 128 Bpm | 91 | 32 |
| 00:15 | Power Burst! | 435 Watts | 359 Watts | 126 Bpm | 104 | 6 |
| 04:00 | Recovery Peroid | 160 Watts | 160 Watts | 113 Bpm | 87 | 42 |
| 02:00 | Tempo | 247 Watts | 232 Watts | 119 Bpm | 90 | 31 |
| 00:15 | Power Burst! | 435 Watts | 344 Watts | 123 Bpm | 105 | 6 |
| 02:00 | Tempo | 247 Watts | 227 Watts | 130 Bpm | 88 | 30 |
| 00:15 | Power Burst! | 435 Watts | 323 Watts | 122 Bpm | 99 | 5 |
| 02:00 | Tempo | 247 Watts | 238 Watts | 129 Bpm | 91 | 31 |
| 00:15 | Power Burst! | 435 Watts | 366 Watts | 130 Bpm | 105 | 6 |
| 02:00 | Tempo | 247 Watts | 249 Watts | 136 Bpm | 94 | 33 |
| 00:15 | Power Burst! | 435 Watts | 385 Watts | 136 Bpm | 108 | 6 |
| 04:00 | Recovery Peroid | 160 Watts | 165 Watts | 125 Bpm | 89 | 44 |
| 02:00 | Tempo | 247 Watts | 243 Watts | 132 Bpm | 93 | 32 |
| 00:15 | Power Burst! | 435 Watts | 284 Watts | 140 Bpm | 100 | 5 |
| 02:00 | Tempo | 247 Watts | 176 Watts | 129 Bpm | 46 | 23 |
| 00:15 | Power Burst! | 435 Watts | 334 Watts | 132 Bpm | 101 | 6 |
| 02:00 | Tempo | 247 Watts | 249 Watts | 140 Bpm | 94 | 33 |
| 00:15 | Power Burst! | 435 Watts | 380 Watts | 141 Bpm | 107 | 6 |
| 02:00 | Tempo | 247 Watts | 242 Watts | 144 Bpm | 92 | 32 |
| 00:15 | Power Burst! | 435 Watts | 358 Watts | 142 Bpm | 104 | 6 |
| 05:00 | Cool Down | 160 Watts | 161 Watts | 129 Bpm | 87 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 431 Watts |
| 00:05 | 429 Watts |
| 00:10 | 417 Watts |
| 00:20 | 363 Watts |
| 00:30 | 324 Watts |
| 01:00 | 289 Watts |
| 02:00 | 279 Watts |
| 05:00 | 273 Watts |
| 10:00 | 259 Watts |
| 15:00 | 253 Watts |
| 20:00 | 237 Watts |
| 30:00 | 236 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...