Marc Baker
- FTP
- 290 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 3.2 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 13/11/2015, 06:59 by Marc
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 290 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 199 Watts
- Avg. Heart Rate
- 110 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 20 points
-
- 199 Watts
-
- 110 Bpm
-
- 80
-
- 460
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 145 Watts | 89 Bpm | 78 | 10 |
| 01:00 | Warmup - Easy | 189 Watts | 199 Watts | 100 Bpm | 90 | 13 |
| 01:00 | Warmup - Steady | 203 Watts | 223 Watts | 105 Bpm | 88 | 15 |
| 01:00 | Warmup - Steady | 218 Watts | 242 Watts | 110 Bpm | 92 | 16 |
| 00:15 | Warmup - Moderate | 247 Watts | 274 Watts | 112 Bpm | 100 | 5 |
| 00:45 | Warmup - Steady | 218 Watts | 225 Watts | 114 Bpm | 88 | 11 |
| 00:30 | Warmup - Moderate | 261 Watts | 269 Watts | 113 Bpm | 98 | 9 |
| 01:00 | Warmup - Steady | 218 Watts | 225 Watts | 114 Bpm | 88 | 15 |
| 00:15 | Warmup - Hard | 290 Watts | 275 Watts | 112 Bpm | 99 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 221 Watts | 114 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 276 Watts | 276 Watts | 114 Bpm | 100 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 188 Watts | 110 Bpm | 77 | 25 |
| 04:00 | Easy Spin | 174 Watts | 183 Watts | 105 Bpm | 75 | 48 |
| 01:00 | High Cadence | 189 Watts | 246 Watts | 114 Bpm | 93 | 16 |
| 04:00 | Easy Spin | 174 Watts | 185 Watts | 108 Bpm | 75 | 49 |
| 01:00 | High Cadence | 189 Watts | 226 Watts | 111 Bpm | 88 | 15 |
| 04:00 | Easy Spin | 174 Watts | 207 Watts | 111 Bpm | 83 | 55 |
| 01:00 | High Cadence | 189 Watts | 252 Watts | 119 Bpm | 94 | 17 |
| 04:00 | Easy Spin | 174 Watts | 180 Watts | 112 Bpm | 71 | 48 |
| 01:00 | High Cadence | 189 Watts | 245 Watts | 118 Bpm | 93 | 16 |
| 05:00 | Cool Down | 160 Watts | 169 Watts | 110 Bpm | 67 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 296 Watts |
| 00:05 | 293 Watts |
| 00:10 | 289 Watts |
| 00:20 | 272 Watts |
| 00:30 | 271 Watts |
| 01:00 | 252 Watts |
| 02:00 | 247 Watts |
| 05:00 | 240 Watts |
| 10:00 | 218 Watts |
| 15:00 | 211 Watts |
| 20:00 | 208 Watts |
| 30:00 | 205 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...