Carl Donaldson
- FTP
- 320 Watts
- Weight
- 66.678 Kgs
- W/Kg
- 4.8 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 12/11/2015, 19:23 by Carl
-
-
- 51:01
- Duration
-
- Sweetspot
- Category
-
- 320 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 278 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Z1 Fluid Hydrogel
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 42 points
-
- 278 Watts
-
- 0 Bpm
-
- 84
-
- 936
- Kcals
-
- wattSys
- Source
-
- Z1 Fluid Hydrogel
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 176 Watts | 175 Watts | 0 Bpm | 81 | 12 |
| 01:00 | Warmup - Easy | 208 Watts | 182 Watts | 0 Bpm | 94 | 12 |
| 01:00 | Warmup - Steady | 224 Watts | 210 Watts | 0 Bpm | 93 | 14 |
| 01:00 | Warmup - Steady | 240 Watts | 240 Watts | 0 Bpm | 83 | 16 |
| 00:15 | Warmup - Hard | 288 Watts | 276 Watts | 0 Bpm | 87 | 5 |
| 00:45 | Warmup - Steady | 240 Watts | 252 Watts | 0 Bpm | 86 | 12 |
| 00:30 | Warmup - Hard | 320 Watts | 332 Watts | 0 Bpm | 89 | 11 |
| 01:00 | Warmup - Moderate | 272 Watts | 289 Watts | 0 Bpm | 84 | 19 |
| 00:15 | Warmup - Hard | 352 Watts | 357 Watts | 0 Bpm | 89 | 6 |
| 01:00 | Warmup - Steady | 240 Watts | 255 Watts | 0 Bpm | 79 | 17 |
| 00:15 | Warmup - Hard | 384 Watts | 358 Watts | 0 Bpm | 82 | 6 |
| 02:00 | Warmup - Easy | 208 Watts | 250 Watts | 0 Bpm | 83 | 33 |
| 10:00 | Upper Sweetspot | 310 Watts | 326 Watts | 0 Bpm | 89 | 215 |
| 02:00 | Recovery | 176 Watts | 174 Watts | 0 Bpm | 86 | 23 |
| 10:00 | Upper Sweetspot | 310 Watts | 306 Watts | 0 Bpm | 86 | 202 |
| 02:00 | Recovery | 176 Watts | 182 Watts | 0 Bpm | 73 | 24 |
| 10:00 | Upper Sweetspot | 310 Watts | 296 Watts | 0 Bpm | 79 | 195 |
| 02:00 | Recovery | 176 Watts | 204 Watts | 0 Bpm | 78 | 27 |
| 05:00 | Cool Down | 192 Watts | 262 Watts | 0 Bpm | 81 | 86 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 414 Watts |
| 00:05 | 394 Watts |
| 00:10 | 383 Watts |
| 00:20 | 356 Watts |
| 00:30 | 352 Watts |
| 01:00 | 343 Watts |
| 02:00 | 329 Watts |
| 05:00 | 328 Watts |
| 10:00 | 326 Watts |
| 15:00 | 310 Watts |
| 20:00 | 302 Watts |
| 30:00 | 292 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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