loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 176 Watts | 204 Watts | 0 Bpm | 73 | 13 |
01:00 | Warmup - Easy | 208 Watts | 214 Watts | 0 Bpm | 79 | 14 |
01:00 | Warmup - Steady | 224 Watts | 228 Watts | 0 Bpm | 84 | 15 |
01:00 | Warmup - Steady | 240 Watts | 236 Watts | 0 Bpm | 87 | 16 |
00:15 | Warmup - Hard | 288 Watts | 264 Watts | 0 Bpm | 89 | 4 |
00:45 | Warmup - Steady | 240 Watts | 201 Watts | 0 Bpm | 75 | 10 |
00:30 | Warmup - Hard | 320 Watts | 295 Watts | 0 Bpm | 87 | 10 |
01:00 | Warmup - Moderate | 272 Watts | 251 Watts | 0 Bpm | 86 | 17 |
00:15 | Warmup - Hard | 352 Watts | 341 Watts | 0 Bpm | 92 | 6 |
01:00 | Warmup - Steady | 240 Watts | 246 Watts | 0 Bpm | 81 | 16 |
00:15 | Warmup - Hard | 384 Watts | 352 Watts | 0 Bpm | 78 | 6 |
02:00 | Warmup - Easy | 208 Watts | 232 Watts | 0 Bpm | 77 | 31 |
20:00 | Threshold | 320 Watts | 286 Watts | 0 Bpm | 81 | 378 |
05:00 | Easy | 192 Watts | 213 Watts | 0 Bpm | 81 | 70 |
20:00 | Threshold | 320 Watts | 291 Watts | 0 Bpm | 91 | 384 |
05:00 | Cool Down | 160 Watts | 216 Watts | 0 Bpm | 84 | 71 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 402 Watts |
00:05 | 391 Watts |
00:10 | 367 Watts |
00:20 | 362 Watts |
00:30 | 358 Watts |
01:00 | 341 Watts |
02:00 | 331 Watts |
05:00 | 315 Watts |
10:00 | 305 Watts |
15:00 | 303 Watts |
20:00 | 298 Watts |
30:00 | 283 Watts |
01:00:00 | 267 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...