Carl Donaldson

  • FTP
  • 320 Watts
  • Weight
  • 66.678 Kgs
  • W/Kg
  • 4.8 W/Kgs
  • Age
  • 44
    • Membership
  • free
  • Expiry
Classic - 2 x (20 min on, 5 min off)
  • Ridden on 10/11/2015, 16:47 by Carl
      • 59:57
      • Duration
      • Threshold
      • Category
      • 320 Watts
      • FTP
      • 44
      • Points
Average Power
267 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Z1 Fluid Hydrogel
Proxy Power
Data Source
wattSys
Classic - 2 x (20 min on, 5 min off)
  • Ridden on by Carl
      • 01:00:00
      • Threshold
      • 44 points
      • 267 Watts
      • 0 Bpm
      • 85
      • 1057
      • Kcals
      • wattSys
      • Source
      • Z1 Fluid Hydrogel
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 176 Watts 204 Watts 0 Bpm 73 13
    01:00 Warmup - Easy 208 Watts 214 Watts 0 Bpm 79 14
    01:00 Warmup - Steady 224 Watts 228 Watts 0 Bpm 84 15
    01:00 Warmup - Steady 240 Watts 236 Watts 0 Bpm 87 16
    00:15 Warmup - Hard 288 Watts 264 Watts 0 Bpm 89 4
    00:45 Warmup - Steady 240 Watts 201 Watts 0 Bpm 75 10
    00:30 Warmup - Hard 320 Watts 295 Watts 0 Bpm 87 10
    01:00 Warmup - Moderate 272 Watts 251 Watts 0 Bpm 86 17
    00:15 Warmup - Hard 352 Watts 341 Watts 0 Bpm 92 6
    01:00 Warmup - Steady 240 Watts 246 Watts 0 Bpm 81 16
    00:15 Warmup - Hard 384 Watts 352 Watts 0 Bpm 78 6
    02:00 Warmup - Easy 208 Watts 232 Watts 0 Bpm 77 31
    20:00 Threshold 320 Watts 286 Watts 0 Bpm 81 378
    05:00 Easy 192 Watts 213 Watts 0 Bpm 81 70
    20:00 Threshold 320 Watts 291 Watts 0 Bpm 91 384
    05:00 Cool Down 160 Watts 216 Watts 0 Bpm 84 71

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 402 Watts
    00:05 391 Watts
    00:10 367 Watts
    00:20 362 Watts
    00:30 358 Watts
    01:00 341 Watts
    02:00 331 Watts
    05:00 315 Watts
    10:00 305 Watts
    15:00 303 Watts
    20:00 298 Watts
    30:00 283 Watts
    01:00:00 267 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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