E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 12/11/2015, 20:30 by E1035141
-
-
- 35:03
- Duration
-
- Threshold Test
- Category
-
- 298 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 268 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 29 points
-
- 268 Watts
-
- 148 Bpm
-
- 85
-
- 619
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 165 Watts | 67 Bpm | 83 | 11 |
| 01:00 | Warmup - Easy | 194 Watts | 193 Watts | 58 Bpm | 82 | 13 |
| 01:00 | Warmup - Steady | 209 Watts | 213 Watts | 57 Bpm | 87 | 14 |
| 01:00 | Warmup - Steady | 224 Watts | 232 Watts | 57 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 268 Watts | 266 Watts | 57 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 224 Watts | 227 Watts | 75 Bpm | 82 | 11 |
| 00:30 | Warmup - Hard | 298 Watts | 297 Watts | 139 Bpm | 89 | 10 |
| 01:00 | Warmup - Moderate | 253 Watts | 254 Watts | 148 Bpm | 88 | 17 |
| 00:15 | Warmup - Hard | 328 Watts | 333 Watts | 150 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 224 Watts | 243 Watts | 150 Bpm | 86 | 16 |
| 00:15 | Warmup - Hard | 358 Watts | 366 Watts | 149 Bpm | 98 | 6 |
| 02:00 | Warmup - Easy | 194 Watts | 199 Watts | 142 Bpm | 73 | 26 |
| 20:00 | Threshold Test | 313 Watts | 310 Watts | 168 Bpm | 88 | 409 |
| 05:00 | Cool Down | 164 Watts | 181 Watts | 157 Bpm | 78 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 393 Watts |
| 00:05 | 391 Watts |
| 00:10 | 384 Watts |
| 00:20 | 349 Watts |
| 00:30 | 345 Watts |
| 01:00 | 339 Watts |
| 02:00 | 333 Watts |
| 05:00 | 313 Watts |
| 10:00 | 311 Watts |
| 15:00 | 310 Watts |
| 20:00 | 310 Watts |
| 30:00 | 282 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...