E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 16/11/2015, 15:49 by E1035141
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 300 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 254 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 45 points
-
- 254 Watts
-
- 157 Bpm
-
- 85
-
- 1006
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 182 Watts | 101 Bpm | 77 | 12 |
| 01:00 | Warmup - Easy | 195 Watts | 198 Watts | 124 Bpm | 83 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 217 Watts | 127 Bpm | 80 | 14 |
| 01:00 | Warmup - Steady | 225 Watts | 233 Watts | 129 Bpm | 83 | 15 |
| 00:15 | Warmup - Moderate | 255 Watts | 265 Watts | 134 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 225 Watts | 247 Watts | 140 Bpm | 87 | 12 |
| 00:30 | Warmup - Moderate | 270 Watts | 278 Watts | 143 Bpm | 96 | 9 |
| 01:00 | Warmup - Steady | 225 Watts | 251 Watts | 145 Bpm | 88 | 17 |
| 00:15 | Warmup - Hard | 300 Watts | 299 Watts | 146 Bpm | 101 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 254 Watts | 150 Bpm | 89 | 17 |
| 00:15 | Warmup - Hard | 285 Watts | 289 Watts | 149 Bpm | 98 | 5 |
| 02:00 | Warmup - Easy | 195 Watts | 202 Watts | 143 Bpm | 83 | 27 |
| 02:00 | Solid tempo pace | 240 Watts | 255 Watts | 145 Bpm | 89 | 34 |
| 02:00 | Sweat spot | 270 Watts | 277 Watts | 155 Bpm | 95 | 37 |
| 02:00 | Threshold | 300 Watts | 309 Watts | 163 Bpm | 91 | 41 |
| 02:00 | Top end threshold | 315 Watts | 324 Watts | 167 Bpm | 95 | 43 |
| 02:00 | Sweat spot | 270 Watts | 248 Watts | 150 Bpm | 88 | 33 |
| 02:00 | Solid tempo pace | 240 Watts | 250 Watts | 158 Bpm | 88 | 33 |
| 02:00 | Sweat spot | 270 Watts | 280 Watts | 160 Bpm | 85 | 37 |
| 02:00 | Threshold | 300 Watts | 302 Watts | 167 Bpm | 90 | 40 |
| 02:00 | Top end threshold | 315 Watts | 319 Watts | 171 Bpm | 94 | 42 |
| 02:00 | Sweat spot | 270 Watts | 254 Watts | 157 Bpm | 81 | 34 |
| 02:00 | Solid tempo pace | 240 Watts | 249 Watts | 161 Bpm | 87 | 33 |
| 02:00 | Sweat spot | 270 Watts | 283 Watts | 166 Bpm | 85 | 37 |
| 02:00 | Threshold | 300 Watts | 300 Watts | 171 Bpm | 90 | 40 |
| 02:00 | Top end threshold | 315 Watts | 288 Watts | 163 Bpm | 82 | 38 |
| 02:00 | Sweat spot | 270 Watts | 286 Watts | 172 Bpm | 86 | 38 |
| 02:00 | Solid tempo pace | 240 Watts | 249 Watts | 170 Bpm | 79 | 33 |
| 02:00 | Sweat spot | 270 Watts | 265 Watts | 169 Bpm | 76 | 35 |
| 02:00 | Threshold | 300 Watts | 274 Watts | 170 Bpm | 78 | 36 |
| 02:00 | Top end threshold | 315 Watts | 320 Watts | 174 Bpm | 88 | 42 |
| 02:00 | Sweat spot | 270 Watts | 255 Watts | 173 Bpm | 78 | 34 |
| 10:00 | Warm down | 165 Watts | 181 Watts | 152 Bpm | 78 | 119 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 345 Watts |
| 00:05 | 342 Watts |
| 00:10 | 341 Watts |
| 00:20 | 336 Watts |
| 00:30 | 336 Watts |
| 01:00 | 332 Watts |
| 02:00 | 325 Watts |
| 05:00 | 309 Watts |
| 10:00 | 282 Watts |
| 15:00 | 290 Watts |
| 20:00 | 282 Watts |
| 30:00 | 282 Watts |
| 01:00:00 | 254 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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