Simon Allen

  • FTP
  • 180 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.33 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
Stage One Race
  • Ridden on 16/11/2015, 20:51 by Simon
      • 47:11
      • Duration
      • race
      • Category
      • 180 Watts
      • FTP
      • 73
      • Points
Average Power
209 Watts
Avg. Heart Rate
159 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Satori - Level 2
Proxy Power
Data Source
wattSys
View Race
Stage One Race
  • Ridden on by Simon
      • 47:11
      • race
      • 73 points
      • 209 Watts
      • 159 Bpm
      • 89
      • 651
      • Kcals
      • wattSys
      • Source
      • Satori - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    47:11 Race 0 Watts 209 Watts 159 Bpm 89 651

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 291 Watts
    00:05 289 Watts
    00:10 286 Watts
    00:20 282 Watts
    00:30 275 Watts
    01:00 261 Watts
    02:00 250 Watts
    05:00 246 Watts
    10:00 242 Watts
    15:00 237 Watts
    20:00 234 Watts
    30:00 224 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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