Simon Allen

  • FTP
  • 180 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.33 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
Rowers' Revenge Race
  • Ridden on 18/11/2015, 14:21 by Simon
      • 48:51
      • Duration
      • race
      • Category
      • 180 Watts
      • FTP
      • 39
      • Points
Average Power
156 Watts
Avg. Heart Rate
153 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Satori - Level 2
Proxy Power
Data Source
wattSys
View Race
Rowers' Revenge Race
  • Ridden on by Simon
      • 48:51
      • race
      • 39 points
      • 156 Watts
      • 153 Bpm
      • 87
      • 503
      • Kcals
      • wattSys
      • Source
      • Satori - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    48:51 Race 0 Watts 156 Watts 153 Bpm 87 503

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 218 Watts
    00:05 217 Watts
    00:10 217 Watts
    00:20 211 Watts
    00:30 210 Watts
    01:00 201 Watts
    02:00 186 Watts
    05:00 177 Watts
    10:00 174 Watts
    15:00 166 Watts
    20:00 163 Watts
    30:00 161 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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