Matthew Hewitson
- FTP
- 198 Watts
- Weight
- 63.049 Kgs
- W/Kg
- 3.14 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 17/11/2015, 17:40 by Matthew
-
-
- 01:00:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 186 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 156 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Rueben
-
- 01:00:00
-
- Anaerobic Capacity
-
- 52 points
-
- 156 Watts
-
- 0 Bpm
-
- 80
-
- 618
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 102 Watts | 95 Watts | 0 Bpm | 70 | 6 |
| 01:00 | Warmup - Easy | 121 Watts | 120 Watts | 0 Bpm | 77 | 8 |
| 01:00 | Warmup - Steady | 130 Watts | 130 Watts | 0 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 140 Watts | 0 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 165 Watts | 0 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 140 Watts | 141 Watts | 0 Bpm | 77 | 7 |
| 00:30 | Warmup - Hard | 186 Watts | 172 Watts | 0 Bpm | 83 | 6 |
| 01:00 | Warmup - Moderate | 158 Watts | 159 Watts | 0 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 205 Watts | 194 Watts | 0 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 140 Watts | 146 Watts | 0 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 223 Watts | 196 Watts | 0 Bpm | 87 | 3 |
| 02:00 | Warmup - Easy | 121 Watts | 122 Watts | 0 Bpm | 76 | 16 |
| 00:15 | Flat out sprint | 465 Watts | 319 Watts | 0 Bpm | 99 | 5 |
| 00:45 | Recovery | 102 Watts | 165 Watts | 0 Bpm | 84 | 8 |
| 00:30 | Full on sprint | 372 Watts | 328 Watts | 0 Bpm | 99 | 11 |
| 00:30 | Recovery | 102 Watts | 175 Watts | 0 Bpm | 83 | 6 |
| 00:45 | Prime sprint | 242 Watts | 237 Watts | 0 Bpm | 80 | 12 |
| 00:15 | Recovery | 102 Watts | 151 Watts | 0 Bpm | 80 | 2 |
| 01:00 | Empty the tank sprint | 223 Watts | 218 Watts | 0 Bpm | 94 | 14 |
| 01:00 | Recovery | 102 Watts | 113 Watts | 0 Bpm | 78 | 7 |
| 00:45 | Prime sprint | 242 Watts | 230 Watts | 0 Bpm | 75 | 11 |
| 00:15 | Recovery | 102 Watts | 157 Watts | 0 Bpm | 80 | 3 |
| 00:30 | Full on sprint | 372 Watts | 340 Watts | 0 Bpm | 98 | 11 |
| 00:30 | Recovery | 102 Watts | 172 Watts | 0 Bpm | 84 | 6 |
| 00:15 | Flat out sprint | 465 Watts | 323 Watts | 0 Bpm | 111 | 5 |
| 00:45 | Recovery | 102 Watts | 163 Watts | 0 Bpm | 85 | 8 |
| 07:00 | Low end tempo | 141 Watts | 134 Watts | 0 Bpm | 73 | 62 |
| 10:00 | Threshold | 186 Watts | 171 Watts | 0 Bpm | 84 | 113 |
| 07:00 | Low end tempo | 141 Watts | 139 Watts | 0 Bpm | 76 | 64 |
| 00:15 | Flat out sprint | 465 Watts | 336 Watts | 0 Bpm | 115 | 6 |
| 00:45 | Recovery | 102 Watts | 166 Watts | 0 Bpm | 86 | 8 |
| 00:30 | Full on sprint | 372 Watts | 347 Watts | 0 Bpm | 104 | 11 |
| 00:30 | Recovery | 102 Watts | 172 Watts | 0 Bpm | 81 | 6 |
| 00:45 | Prime sprint | 242 Watts | 246 Watts | 0 Bpm | 80 | 12 |
| 00:15 | Recovery | 102 Watts | 157 Watts | 0 Bpm | 75 | 3 |
| 01:00 | Empty the tank sprint | 223 Watts | 222 Watts | 0 Bpm | 76 | 15 |
| 01:00 | Recovery | 102 Watts | 110 Watts | 0 Bpm | 77 | 7 |
| 00:45 | Prime sprint | 242 Watts | 235 Watts | 0 Bpm | 81 | 12 |
| 00:15 | Recovery | 102 Watts | 168 Watts | 0 Bpm | 74 | 3 |
| 00:30 | Full on sprint | 372 Watts | 345 Watts | 0 Bpm | 100 | 11 |
| 00:30 | Recovery | 102 Watts | 203 Watts | 0 Bpm | 74 | 7 |
| 00:15 | Flat out sprint | 465 Watts | 334 Watts | 0 Bpm | 118 | 6 |
| 00:45 | Recovery | 102 Watts | 160 Watts | 0 Bpm | 77 | 8 |
| 10:00 | Warm down | 102 Watts | 100 Watts | 0 Bpm | 76 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 368 Watts |
| 00:05 | 368 Watts |
| 00:10 | 368 Watts |
| 00:20 | 367 Watts |
| 00:30 | 363 Watts |
| 01:00 | 284 Watts |
| 02:00 | 268 Watts |
| 05:00 | 217 Watts |
| 10:00 | 202 Watts |
| 15:00 | 182 Watts |
| 20:00 | 182 Watts |
| 30:00 | 169 Watts |
| 01:00:00 | 156 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...