Stuart Bothwell
- FTP
- 180 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 2.09 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 17/11/2015, 19:17 by Stuart
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 140 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 55
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 40 points
-
- 140 Watts
-
- 124 Bpm
-
- 55
-
- 462
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 99 Watts | 92 Bpm | 54 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 116 Watts | 95 Bpm | 46 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 125 Watts | 98 Bpm | 57 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 137 Watts | 102 Bpm | 61 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 165 Watts | 105 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 137 Watts | 109 Bpm | 64 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 184 Watts | 110 Bpm | 76 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 151 Watts | 117 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 186 Watts | 119 Bpm | 72 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 122 Bpm | 64 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 210 Watts | 117 Bpm | 81 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 122 Watts | 113 Bpm | 52 | 16 |
| 02:00 | Tempo | 153 Watts | 155 Watts | 116 Bpm | 59 | 20 |
| 00:15 | Power Burst! | 270 Watts | 294 Watts | 129 Bpm | 95 | 5 |
| 02:00 | Tempo | 153 Watts | 156 Watts | 133 Bpm | 64 | 21 |
| 00:15 | Power Burst! | 270 Watts | 249 Watts | 127 Bpm | 82 | 4 |
| 02:00 | Tempo | 153 Watts | 153 Watts | 133 Bpm | 68 | 20 |
| 00:15 | Power Burst! | 270 Watts | 261 Watts | 133 Bpm | 90 | 4 |
| 02:00 | Tempo | 153 Watts | 151 Watts | 136 Bpm | 68 | 20 |
| 00:15 | Power Burst! | 270 Watts | 255 Watts | 135 Bpm | 89 | 4 |
| 04:00 | Recovery Peroid | 99 Watts | 101 Watts | 125 Bpm | 49 | 27 |
| 02:00 | Tempo | 153 Watts | 148 Watts | 119 Bpm | 57 | 20 |
| 00:15 | Power Burst! | 270 Watts | 262 Watts | 127 Bpm | 74 | 4 |
| 02:00 | Tempo | 153 Watts | 150 Watts | 134 Bpm | 55 | 20 |
| 00:15 | Power Burst! | 270 Watts | 255 Watts | 129 Bpm | 79 | 4 |
| 02:00 | Tempo | 153 Watts | 156 Watts | 136 Bpm | 58 | 21 |
| 00:15 | Power Burst! | 270 Watts | 277 Watts | 133 Bpm | 82 | 5 |
| 02:00 | Tempo | 153 Watts | 157 Watts | 141 Bpm | 58 | 21 |
| 00:15 | Power Burst! | 270 Watts | 275 Watts | 134 Bpm | 81 | 5 |
| 04:00 | Recovery Peroid | 99 Watts | 103 Watts | 127 Bpm | 49 | 27 |
| 02:00 | Tempo | 153 Watts | 151 Watts | 124 Bpm | 56 | 20 |
| 00:15 | Power Burst! | 270 Watts | 270 Watts | 130 Bpm | 81 | 4 |
| 02:00 | Tempo | 153 Watts | 153 Watts | 140 Bpm | 56 | 20 |
| 00:15 | Power Burst! | 270 Watts | 266 Watts | 133 Bpm | 76 | 4 |
| 02:00 | Tempo | 153 Watts | 152 Watts | 142 Bpm | 55 | 20 |
| 00:15 | Power Burst! | 270 Watts | 269 Watts | 136 Bpm | 80 | 4 |
| 02:00 | Tempo | 153 Watts | 142 Watts | 141 Bpm | 51 | 19 |
| 00:15 | Power Burst! | 270 Watts | 70 Watts | 133 Bpm | 0 | 1 |
| 05:00 | Cool Down | 99 Watts | 87 Watts | 111 Bpm | 19 | 29 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 355 Watts |
| 00:05 | 330 Watts |
| 00:10 | 304 Watts |
| 00:20 | 278 Watts |
| 00:30 | 242 Watts |
| 01:00 | 201 Watts |
| 02:00 | 178 Watts |
| 05:00 | 174 Watts |
| 10:00 | 162 Watts |
| 15:00 | 158 Watts |
| 20:00 | 154 Watts |
| 30:00 | 151 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...