Stuart Bothwell
- FTP
- 180 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 2.09 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 22/11/2015, 16:31 by Stuart
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 143 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 54
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:05:00
-
- Tempo
-
- 37 points
-
- 143 Watts
-
- 128 Bpm
-
- 54
-
- 613
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 96 Watts | 83 Bpm | 45 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 115 Watts | 91 Bpm | 53 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 126 Watts | 94 Bpm | 58 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 100 Bpm | 54 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 160 Watts | 101 Bpm | 59 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 138 Watts | 106 Bpm | 53 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 174 Watts | 110 Bpm | 65 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 150 Watts | 121 Bpm | 58 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 197 Watts | 119 Bpm | 71 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 139 Watts | 120 Bpm | 43 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 206 Watts | 122 Bpm | 70 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 121 Watts | 118 Bpm | 45 | 16 |
| 02:00 | Tempo | 144 Watts | 142 Watts | 116 Bpm | 53 | 19 |
| 00:30 | Threshold Burst | 184 Watts | 191 Watts | 121 Bpm | 71 | 6 |
| 02:00 | Tempo | 144 Watts | 146 Watts | 127 Bpm | 55 | 19 |
| 00:30 | Threshold Burst | 184 Watts | 183 Watts | 125 Bpm | 62 | 6 |
| 02:00 | Tempo | 144 Watts | 144 Watts | 126 Bpm | 52 | 19 |
| 00:30 | Threshold Burst | 184 Watts | 182 Watts | 124 Bpm | 66 | 6 |
| 02:00 | Tempo | 144 Watts | 142 Watts | 132 Bpm | 54 | 19 |
| 00:30 | Threshold Burst | 184 Watts | 177 Watts | 127 Bpm | 68 | 6 |
| 02:00 | Tempo | 144 Watts | 137 Watts | 132 Bpm | 48 | 18 |
| 00:30 | Threshold Burst | 184 Watts | 183 Watts | 129 Bpm | 71 | 6 |
| 02:00 | Tempo | 144 Watts | 132 Watts | 136 Bpm | 44 | 17 |
| 00:30 | Threshold Burst | 184 Watts | 179 Watts | 136 Bpm | 68 | 6 |
| 02:00 | Tempo | 144 Watts | 140 Watts | 129 Bpm | 49 | 18 |
| 00:30 | Threshold Burst | 184 Watts | 172 Watts | 135 Bpm | 64 | 6 |
| 02:00 | Tempo | 144 Watts | 137 Watts | 129 Bpm | 52 | 18 |
| 00:30 | Threshold Burst | 184 Watts | 181 Watts | 126 Bpm | 71 | 6 |
| 02:00 | Tempo | 144 Watts | 143 Watts | 136 Bpm | 55 | 19 |
| 00:30 | Threshold Burst | 184 Watts | 160 Watts | 132 Bpm | 62 | 5 |
| 02:00 | Tempo | 144 Watts | 141 Watts | 127 Bpm | 51 | 19 |
| 00:30 | Threshold Burst | 184 Watts | 179 Watts | 125 Bpm | 71 | 6 |
| 02:00 | Tempo | 144 Watts | 145 Watts | 135 Bpm | 48 | 19 |
| 00:30 | Threshold Burst | 184 Watts | 184 Watts | 127 Bpm | 72 | 6 |
| 02:00 | Tempo | 144 Watts | 143 Watts | 139 Bpm | 53 | 19 |
| 00:30 | Threshold Burst | 184 Watts | 180 Watts | 129 Bpm | 68 | 6 |
| 02:00 | Tempo | 144 Watts | 137 Watts | 136 Bpm | 52 | 18 |
| 00:30 | Threshold Burst | 184 Watts | 179 Watts | 126 Bpm | 70 | 6 |
| 02:00 | Tempo | 144 Watts | 138 Watts | 136 Bpm | 53 | 18 |
| 00:30 | Threshold Burst | 184 Watts | 180 Watts | 126 Bpm | 73 | 6 |
| 02:00 | Tempo | 144 Watts | 140 Watts | 136 Bpm | 50 | 18 |
| 00:30 | Threshold Burst | 184 Watts | 176 Watts | 128 Bpm | 70 | 6 |
| 02:00 | Tempo | 144 Watts | 142 Watts | 138 Bpm | 53 | 19 |
| 00:30 | Threshold Burst | 184 Watts | 187 Watts | 132 Bpm | 72 | 6 |
| 02:00 | Tempo | 144 Watts | 137 Watts | 137 Bpm | 52 | 18 |
| 00:30 | Threshold Burst | 184 Watts | 181 Watts | 128 Bpm | 71 | 6 |
| 02:00 | Tempo | 144 Watts | 145 Watts | 133 Bpm | 53 | 19 |
| 00:30 | Threshold Burst | 184 Watts | 179 Watts | 132 Bpm | 70 | 6 |
| 02:00 | Tempo | 144 Watts | 139 Watts | 138 Bpm | 56 | 18 |
| 00:30 | Threshold Burst | 184 Watts | 197 Watts | 145 Bpm | 75 | 7 |
| 02:00 | Tempo | 144 Watts | 140 Watts | 144 Bpm | 47 | 18 |
| 00:30 | Threshold Burst | 184 Watts | 180 Watts | 134 Bpm | 71 | 6 |
| 05:00 | Cool Down | 117 Watts | 103 Watts | 123 Bpm | 45 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 222 Watts |
| 00:05 | 217 Watts |
| 00:10 | 216 Watts |
| 00:20 | 204 Watts |
| 00:30 | 201 Watts |
| 01:00 | 172 Watts |
| 02:00 | 162 Watts |
| 05:00 | 154 Watts |
| 10:00 | 152 Watts |
| 15:00 | 150 Watts |
| 20:00 | 149 Watts |
| 30:00 | 149 Watts |
| 01:00:00 | 146 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...