Scott Armour
- FTP
- 276 Watts
- Weight
- 66.224 Kgs
- W/Kg
- 4.17 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 17/11/2015, 20:41 by Scott
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 210 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 30 points
-
- 159 Watts
-
- 133 Bpm
-
- 83
-
- 525
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 68 Watts | 85 Bpm | 41 | 4 |
| 01:00 | Warmup - Easy | 137 Watts | 136 Watts | 114 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 147 Watts | 151 Watts | 122 Bpm | 79 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 145 Watts | 125 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 167 Watts | 126 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 163 Watts | 128 Bpm | 83 | 8 |
| 00:30 | Warmup - Hard | 210 Watts | 188 Watts | 133 Bpm | 80 | 6 |
| 01:00 | Warmup - Moderate | 179 Watts | 178 Watts | 140 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 231 Watts | 209 Watts | 141 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 158 Watts | 193 Watts | 144 Bpm | 80 | 13 |
| 00:15 | Warmup - Hard | 252 Watts | 241 Watts | 144 Bpm | 83 | 4 |
| 02:00 | Warmup - Easy | 137 Watts | 106 Watts | 124 Bpm | 70 | 14 |
| 05:00 | Tempo Block | 147 Watts | 142 Watts | 128 Bpm | 81 | 47 |
| 05:00 | Tempo Block | 158 Watts | 163 Watts | 132 Bpm | 85 | 54 |
| 05:00 | Tempo Block | 168 Watts | 156 Watts | 134 Bpm | 82 | 51 |
| 05:00 | Tempo Block | 179 Watts | 181 Watts | 139 Bpm | 91 | 60 |
| 05:00 | Tempo Block | 168 Watts | 172 Watts | 139 Bpm | 87 | 57 |
| 05:00 | Tempo Block | 158 Watts | 165 Watts | 138 Bpm | 85 | 54 |
| 05:00 | Tempo Block | 147 Watts | 163 Watts | 137 Bpm | 84 | 54 |
| 05:00 | Cool Down | 126 Watts | 155 Watts | 137 Bpm | 84 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 330 Watts |
| 00:05 | 327 Watts |
| 00:10 | 310 Watts |
| 00:20 | 252 Watts |
| 00:30 | 221 Watts |
| 01:00 | 210 Watts |
| 02:00 | 202 Watts |
| 05:00 | 182 Watts |
| 10:00 | 177 Watts |
| 15:00 | 173 Watts |
| 20:00 | 170 Watts |
| 30:00 | 167 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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